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Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundwhite fish, such as cod, cut into 2-inch pieces½cupmayonnaise, divided¾cuppanko breadcrumbs¼cupsour cream2tablespoonsadobo sauce from chipotle peppers2tablespoonslime juicePinch of saltplus1/4teaspoon, divided¼teaspoonground pepper2cupscooked brown rice2cupsshredded cabbage1cupthinly sliced radishesFresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
1poundwhite fish, such as cod, cut into 2-inch pieces
½cupmayonnaise, divided
¾cuppanko breadcrumbs
¼cupsour cream
2tablespoonsadobo sauce from chipotle peppers
2tablespoonslime juice
Pinch of saltplus1/4teaspoon, divided
¼teaspoonground pepper
2cupscooked brown rice
2cupsshredded cabbage
1cupthinly sliced radishes
Fresh cilantro for garnish
DirectionsPreheat oven to 475 degrees F. Place a wire rack on a rimmed baking sheet; coat with cooking spray.Coat fish with 1/4 cup mayonnaise. Place panko in a shallow dish and roll the fish in it. Transfer to the rack on the pan. Bake the fish until crispy and cooked through, 8 to 12 minutes, depending on thickness.Meanwhile, mix the remaining 1/4 cup mayonnaise, sour cream, adobo sauce, lime juice and pinch of salt in a small bowl.Sprinkle the fish with the remaining 1/4 teaspoon salt and pepper. Divide rice among 4 bowls and top with the fish, cabbage, radishes, the sauce and cilantro, if desired.TipsAny firm, mild-tasting white fish will work in this recipe. For an eco-friendly choice, look for wild Pacific cod caught in the U.S. or Atlantic cod farmed in recirculating tanks.Originally appeared: EatingWell Magazine, September 2020
Directions
Preheat oven to 475 degrees F. Place a wire rack on a rimmed baking sheet; coat with cooking spray.Coat fish with 1/4 cup mayonnaise. Place panko in a shallow dish and roll the fish in it. Transfer to the rack on the pan. Bake the fish until crispy and cooked through, 8 to 12 minutes, depending on thickness.Meanwhile, mix the remaining 1/4 cup mayonnaise, sour cream, adobo sauce, lime juice and pinch of salt in a small bowl.Sprinkle the fish with the remaining 1/4 teaspoon salt and pepper. Divide rice among 4 bowls and top with the fish, cabbage, radishes, the sauce and cilantro, if desired.TipsAny firm, mild-tasting white fish will work in this recipe. For an eco-friendly choice, look for wild Pacific cod caught in the U.S. or Atlantic cod farmed in recirculating tanks.
Preheat oven to 475 degrees F. Place a wire rack on a rimmed baking sheet; coat with cooking spray.
Coat fish with 1/4 cup mayonnaise. Place panko in a shallow dish and roll the fish in it. Transfer to the rack on the pan. Bake the fish until crispy and cooked through, 8 to 12 minutes, depending on thickness.
Meanwhile, mix the remaining 1/4 cup mayonnaise, sour cream, adobo sauce, lime juice and pinch of salt in a small bowl.
Sprinkle the fish with the remaining 1/4 teaspoon salt and pepper. Divide rice among 4 bowls and top with the fish, cabbage, radishes, the sauce and cilantro, if desired.
Tips
Any firm, mild-tasting white fish will work in this recipe. For an eco-friendly choice, look for wild Pacific cod caught in the U.S. or Atlantic cod farmed in recirculating tanks.
Originally appeared: EatingWell Magazine, September 2020
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Nutrition Facts(per serving)478Calories25gFat42gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
