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Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray1cuppanko breadcrumbs, preferably whole-wheat¼cupfinely grated Parmesan cheese, plus more for serving½teaspoonItalian seasoning1largeegg1tablespoonwater1poundfresh cheese ravioli (see Tip)1tablespoonextra-virgin olive oil1largered bell pepper, diced2cupschopped mushrooms⅓cupwalnuts, finely chopped2cupslow-sodium marinara sauce
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
1cuppanko breadcrumbs, preferably whole-wheat
¼cupfinely grated Parmesan cheese, plus more for serving
½teaspoonItalian seasoning
1largeegg
1tablespoonwater
1poundfresh cheese ravioli (see Tip)
1tablespoonextra-virgin olive oil
1largered bell pepper, diced
2cupschopped mushrooms
⅓cupwalnuts, finely chopped
2cupslow-sodium marinara sauce
Directions
Preheat oven to 425 degrees F. Place a wire rack on a rimmed baking sheet and coat with cooking spray.
Combine breadcrumbs, Parmesan and Italian seasoning in a shallow dish. Whisk egg and water in a separate shallow dish. Dip ravioli in the egg, letting excess drip off, then coat in the breadcrumb mixture, pressing to adhere. Place on the wire rack. Lightly coat the ravioli with cooking spray.
Bake the ravioli until golden brown and crispy, about 15 minutes.
Meanwhile, heat oil in a large saucepan over medium-high heat. Add bell pepper and mushrooms; cook, stirring, until softened, about 4 minutes. Add walnuts and cook, stirring, for 1 minute. Add marinara and cook until hot, about 2 minutes.
Serve the ravioli with the sauce and more Parmesan, if desired.
Tips
Originally appeared: EatingWell Magazine, September 2019
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Nutrition Facts(per serving)479Calories23gFat49gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
