Active Time:10 minsTotal Time:2 hrs 10 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:2 hrs 10 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:2 hrs 10 mins
Total Time:
2 hrs 10 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupschopped seedless watermelon, plus watermelon wedges for garnish1smallbanana (about 5 ounces)¾cupfresh strawberries, hulled and halved½cupunsweetened coconut-milk yogurt (such as So Delicious)2teaspoonsagave syrup or honey⅛teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
2cupschopped seedless watermelon, plus watermelon wedges for garnish
1smallbanana (about 5 ounces)
¾cupfresh strawberries, hulled and halved
½cupunsweetened coconut-milk yogurt (such as So Delicious)
2teaspoonsagave syrup or honey
⅛teaspoonsalt
DirectionsArrange chopped watermelon evenly on a baking sheet lined with parchment paper. Freeze until completely frozen, at least 2 hours or up to 12 hours.Cut banana in half crosswise; peel 1 banana half and set aside. (Reserve the remaining banana half for another use.) Place the frozen watermelon, peeled banana half, strawberries, yogurt, agave (or honey) and salt in a blender. Process until completely smooth and creamy, about 1 minute, stopping to scrape down sides as needed. Divide between 2 glasses. Garnish with watermelon wedges, if desired.Victor ProtasioEquipmentParchment paperOriginally appeared: EatingWell.com, March 2021
Directions
Arrange chopped watermelon evenly on a baking sheet lined with parchment paper. Freeze until completely frozen, at least 2 hours or up to 12 hours.Cut banana in half crosswise; peel 1 banana half and set aside. (Reserve the remaining banana half for another use.) Place the frozen watermelon, peeled banana half, strawberries, yogurt, agave (or honey) and salt in a blender. Process until completely smooth and creamy, about 1 minute, stopping to scrape down sides as needed. Divide between 2 glasses. Garnish with watermelon wedges, if desired.Victor ProtasioEquipmentParchment paper
Arrange chopped watermelon evenly on a baking sheet lined with parchment paper. Freeze until completely frozen, at least 2 hours or up to 12 hours.
Cut banana in half crosswise; peel 1 banana half and set aside. (Reserve the remaining banana half for another use.) Place the frozen watermelon, peeled banana half, strawberries, yogurt, agave (or honey) and salt in a blender. Process until completely smooth and creamy, about 1 minute, stopping to scrape down sides as needed. Divide between 2 glasses. Garnish with watermelon wedges, if desired.
Victor Protasio
Equipment
Parchment paper
Originally appeared: EatingWell.com, March 2021
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Nutrition Facts(per serving)175Calories3gFat41gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
