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Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Active Time:25 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:30 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupslivered oil-packed sun-dried tomatoes, plus2tablespoonsoil from the jar2cupssliced mushrooms1cupchopped onion2large clovesgarlic, minced1teaspoondried basil1 ½tablespoonsall-purpose flour½teaspoonsalt½teaspoonground pepper3½cupslow-sodium vegetable broth½cupheavy cream4cupscoarsely chopped fresh spinach1(15 ounce) canunsalted cannellini beans, rinsed1tablespoonlemon juice, plus more to taste
Cook Mode(Keep screen awake)
Ingredients
⅓cupslivered oil-packed sun-dried tomatoes, plus2tablespoonsoil from the jar
2cupssliced mushrooms
1cupchopped onion
2large clovesgarlic, minced
1teaspoondried basil
1 ½tablespoonsall-purpose flour
½teaspoonsalt
½teaspoonground pepper
3½cupslow-sodium vegetable broth
½cupheavy cream
4cupscoarsely chopped fresh spinach
1(15 ounce) canunsalted cannellini beans, rinsed
1tablespoonlemon juice, plus more to taste
DirectionsHeat 2 tablespoons sun-dried tomato oil in a large saucepan over medium heat. Add mushrooms and onion; cook, stirring, until starting to soften, about 3 minutes.Add garlic and basil; cook, stirring, for 1 minute. Add flour, salt and pepper; cook, stirring, for 1 minute. Add broth and cream; increase heat to medium-high and bring to a simmer.Reduce heat to maintain a simmer and cook, stirring once or twice, until the vegetables are soft, about 5 minutes. Stir in spinach, beans and sun-dried tomatoes; cook, stirring, until the spinach is wilted, about 2 minutes. Remove from heat and stir in lemon juice.Originally appeared: EatingWell.com, March 2022
Directions
Heat 2 tablespoons sun-dried tomato oil in a large saucepan over medium heat. Add mushrooms and onion; cook, stirring, until starting to soften, about 3 minutes.Add garlic and basil; cook, stirring, for 1 minute. Add flour, salt and pepper; cook, stirring, for 1 minute. Add broth and cream; increase heat to medium-high and bring to a simmer.Reduce heat to maintain a simmer and cook, stirring once or twice, until the vegetables are soft, about 5 minutes. Stir in spinach, beans and sun-dried tomatoes; cook, stirring, until the spinach is wilted, about 2 minutes. Remove from heat and stir in lemon juice.
Heat 2 tablespoons sun-dried tomato oil in a large saucepan over medium heat. Add mushrooms and onion; cook, stirring, until starting to soften, about 3 minutes.
Add garlic and basil; cook, stirring, for 1 minute. Add flour, salt and pepper; cook, stirring, for 1 minute. Add broth and cream; increase heat to medium-high and bring to a simmer.
Reduce heat to maintain a simmer and cook, stirring once or twice, until the vegetables are soft, about 5 minutes. Stir in spinach, beans and sun-dried tomatoes; cook, stirring, until the spinach is wilted, about 2 minutes. Remove from heat and stir in lemon juice.
Originally appeared: EatingWell.com, March 2022
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Nutrition Facts(per serving)322Calories20gFat28gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
