Active Time:35 minsTotal Time:1 hr 15 minsServings:8Jump to Nutrition Facts
Active Time:35 minsTotal Time:1 hr 15 minsServings:8
Active Time:35 mins
Active Time:
35 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided1cupfinely diced onion4cloves garlic, minced10ouncesfrozen chopped spinach, thawed, drained and squeezed dry3tablespoonsall-purpose flour1(14 ounce) canartichoke hearts, rinsed and chopped1 ½cupslow-sodium chicken broth4ouncesnonfat or reduced-fat cream cheese, cut into cubes3cupsdiced cooked chicken breast1lemon, zested and juiced½cupcrumbled feta cheese8sheetsfrozen phyllo dough, thawed in the refrigerator overnight
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil, divided
1cupfinely diced onion
4cloves garlic, minced
10ouncesfrozen chopped spinach, thawed, drained and squeezed dry
3tablespoonsall-purpose flour
1(14 ounce) canartichoke hearts, rinsed and chopped
1 ½cupslow-sodium chicken broth
4ouncesnonfat or reduced-fat cream cheese, cut into cubes
3cupsdiced cooked chicken breast
1lemon, zested and juiced
½cupcrumbled feta cheese
8sheetsfrozen phyllo dough, thawed in the refrigerator overnight
Directions
Heat 1 tablespoon oil in a large skillet over medium heat. Add onion; cook, stirring, until softened, about 5 minutes. Add garlic; cook until fragrant, 1 minute. Stir in spinach and flour; cook, stirring, until combined and mostly dry, about 2 minutes. Add artichokes, broth and cream cheese; stir until thickened, 1 to 2 minutes. Remove from heat. Stir in chicken, lemon zest, lemon juice and feta. Pour the mixture into the prepared baking dish.
Place 1 phyllo sheet on top of the chicken mixture; brush with some of the remaining 2 tablespoons oil. Repeat the process with the remaining phyllo sheets and oil, stacking one on top of the other. Score the top of the casserole with a knife to make 8 slices. Bake until the top is golden brown, about 30 to 35 minutes. Let cool for 10 minutes before serving.
Sara Haas
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)287Calories11gFat24gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
