Cook Time:15 minsTotal Time:15 minsServings:10Yield:about 2 1/2 cupsJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:10Yield:about 2 1/2 cups
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:10
Servings:
10
Yield:about 2 1/2 cups
Yield:
about 2 1/2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
1small shallot, peeled
1 5-ounce can water chestnuts, rinsed
1/2 cup reduced-fat cream cheese, (Neufchâtel)
½cuplow-fat cottage cheese
¼cupnonfat plain yogurt
1tablespoonlemon juice
½teaspoonsalt
2tablespoonschopped fresh chives
Freshly ground pepper, to taste
DirectionsPulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.TipsMake Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.Originally appeared: EatingWell Magazine, January/February 2009
Directions
Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.TipsMake Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.
Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.
Originally appeared: EatingWell Magazine, January/February 2009
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Nutrition Facts(per serving)50Calories3gFat3gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
