Close
Photo: Johnny Autry
Active Time:15 minsTotal Time:15 minsServings:12Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:12
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(8 ounce) packageboneless smoked trout½cupsour cream¼cupnonfat plain strained yogurt, such as skyr or Greek2tablespoonsprepared horseradish1tablespoonchopped red onion or shallot1tablespoonchopped fresh parsleyZest and juice of 1/2 lemonFreshly ground pepper to tastePickled jalapeños for garnishWhole-grain crackers, apple slices & cucumber slices for serving
Cook Mode(Keep screen awake)
Ingredients
1(8 ounce) packageboneless smoked trout
½cupsour cream
¼cupnonfat plain strained yogurt, such as skyr or Greek
2tablespoonsprepared horseradish
1tablespoonchopped red onion or shallot
1tablespoonchopped fresh parsley
Zest and juice of 1/2 lemon
Freshly ground pepper to taste
Pickled jalapeños for garnish
Whole-grain crackers, apple slices & cucumber slices for serving
DirectionsRemove skin from trout and discard. Finely chop the trout and place in a medium bowl. Add sour cream, yogurt, horseradish, onion (or shallot), parsley, lemon zest, lemon juice and pepper. Stir to combine. Garnish with pickled jalapeños and serve with crackers, apple slices and/or cucumber slices, if desired.To make aheadRefrigerate airtight for up to 4 days.Originally appeared: EatingWell Magazine, November 2021
Directions
Remove skin from trout and discard. Finely chop the trout and place in a medium bowl. Add sour cream, yogurt, horseradish, onion (or shallot), parsley, lemon zest, lemon juice and pepper. Stir to combine. Garnish with pickled jalapeños and serve with crackers, apple slices and/or cucumber slices, if desired.To make aheadRefrigerate airtight for up to 4 days.
Remove skin from trout and discard. Finely chop the trout and place in a medium bowl. Add sour cream, yogurt, horseradish, onion (or shallot), parsley, lemon zest, lemon juice and pepper. Stir to combine. Garnish with pickled jalapeños and serve with crackers, apple slices and/or cucumber slices, if desired.
To make ahead
Refrigerate airtight for up to 4 days.
Originally appeared: EatingWell Magazine, November 2021
Rate ItPrint
Nutrition Facts(per serving)63Calories3gFat1gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
