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Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breast, trimmed and cut into bite-size pieces½teaspoonsalt, divided½teaspoonground pepper, divided, plus more for garnish2tablespoonsextra-virgin olive oil, divided4cupsbite-size broccoli florets2tablespoonswater½cupheavy cream2tablespoonswhite-wine vinegar2tablespoonsmayonnaise1teaspooncornstarch½teaspoononion powder½teaspoongarlic powder¼cupchopped mixed fresh herbs (chives, dill, tarragon, basil)
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken breast, trimmed and cut into bite-size pieces
½teaspoonsalt, divided
½teaspoonground pepper, divided, plus more for garnish
2tablespoonsextra-virgin olive oil, divided
4cupsbite-size broccoli florets
2tablespoonswater
½cupheavy cream
2tablespoonswhite-wine vinegar
2tablespoonsmayonnaise
1teaspooncornstarch
½teaspoononion powder
½teaspoongarlic powder
¼cupchopped mixed fresh herbs (chives, dill, tarragon, basil)
DirectionsSprinkle chicken with 1/4 teaspoon each salt and pepper.Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.Add the remaining 1 tablespoon oil, broccoli and water to the pan. Cover and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Transfer to the plate with the chicken.Whisk cream, vinegar, mayonnaise, cornstarch, onion powder, garlic powder and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Increase heat to medium-high and pour the cream mixture into the pan. Bring to a simmer and cook, stirring, until thickened, about 2 minutes. Return the chicken and broccoli to the pan and sprinkle with herbs; cook, stirring, until heated through, 1 to 2 minutes more. Garnish with pepper, if desired.Originally appeared: EatingWell.com, May 2022
Directions
Sprinkle chicken with 1/4 teaspoon each salt and pepper.Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.Add the remaining 1 tablespoon oil, broccoli and water to the pan. Cover and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Transfer to the plate with the chicken.Whisk cream, vinegar, mayonnaise, cornstarch, onion powder, garlic powder and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Increase heat to medium-high and pour the cream mixture into the pan. Bring to a simmer and cook, stirring, until thickened, about 2 minutes. Return the chicken and broccoli to the pan and sprinkle with herbs; cook, stirring, until heated through, 1 to 2 minutes more. Garnish with pepper, if desired.
Sprinkle chicken with 1/4 teaspoon each salt and pepper.
Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.
Add the remaining 1 tablespoon oil, broccoli and water to the pan. Cover and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Transfer to the plate with the chicken.
Whisk cream, vinegar, mayonnaise, cornstarch, onion powder, garlic powder and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Increase heat to medium-high and pour the cream mixture into the pan. Bring to a simmer and cook, stirring, until thickened, about 2 minutes. Return the chicken and broccoli to the pan and sprinkle with herbs; cook, stirring, until heated through, 1 to 2 minutes more. Garnish with pepper, if desired.
Originally appeared: EatingWell.com, May 2022
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Nutrition Facts(per serving)374Calories26gFat6gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
