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Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundchicken cutlets1 ¼teaspoonseverything bagel seasoning, divided2tablespoonsextra-virgin olive oil, divided1cuphalved and sliced onion1tablespoonwater3cupscoarsely chopped spinach⅓cupwhite wine or low-sodium chicken broth¼cupsour cream2ouncescream cheese, cut into small pieces
Cook Mode(Keep screen awake)
Ingredients
1poundchicken cutlets
1 ¼teaspoonseverything bagel seasoning, divided
2tablespoonsextra-virgin olive oil, divided
1cuphalved and sliced onion
1tablespoonwater
3cupscoarsely chopped spinach
⅓cupwhite wine or low-sodium chicken broth
¼cupsour cream
2ouncescream cheese, cut into small pieces
DirectionsSprinkle both sides of chicken with 3/4 teaspoon everything bagel seasoning. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken; cook, turning once, until browned and just cooked through, 6 to 8 minutes total. Transfer to a plate.Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly RaibikisAdd the remaining 1 tablespoon oil, onion and water to the pan. Cook, stirring, until mostly softened, about 3 minutes. Add spinach; cook, stirring, until wilted, about 1 minute. Whisk wine (or broth), sour cream and the remaining 1/2 teaspoon everything bagel seasoning together in a glass measuring cup. Add to the pan along with the cream cheese, stirring until melted and heated through, 3 to 5 minutes. Return the chicken and any accumulated juices to the pan and turn to coat.Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly RaibikisOriginally appeared: EatingWell.com, November 2022
Directions
Sprinkle both sides of chicken with 3/4 teaspoon everything bagel seasoning. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken; cook, turning once, until browned and just cooked through, 6 to 8 minutes total. Transfer to a plate.Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly RaibikisAdd the remaining 1 tablespoon oil, onion and water to the pan. Cook, stirring, until mostly softened, about 3 minutes. Add spinach; cook, stirring, until wilted, about 1 minute. Whisk wine (or broth), sour cream and the remaining 1/2 teaspoon everything bagel seasoning together in a glass measuring cup. Add to the pan along with the cream cheese, stirring until melted and heated through, 3 to 5 minutes. Return the chicken and any accumulated juices to the pan and turn to coat.Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis
Sprinkle both sides of chicken with 3/4 teaspoon everything bagel seasoning. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken; cook, turning once, until browned and just cooked through, 6 to 8 minutes total. Transfer to a plate.
Add the remaining 1 tablespoon oil, onion and water to the pan. Cook, stirring, until mostly softened, about 3 minutes. Add spinach; cook, stirring, until wilted, about 1 minute. Whisk wine (or broth), sour cream and the remaining 1/2 teaspoon everything bagel seasoning together in a glass measuring cup. Add to the pan along with the cream cheese, stirring until melted and heated through, 3 to 5 minutes. Return the chicken and any accumulated juices to the pan and turn to coat.
Originally appeared: EatingWell.com, November 2022
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Nutrition Facts(per serving)321Calories18gFat6gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
