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Photo: Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Active Time:30 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
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Ingredients
2tablespoonsextra-virgin olive oil
1poundmildorhot Italian pork sausage, casings removed
1cupchopped yellow onion
½cupchopped carrot
1tablespoonminced garlic (about 3 cloves)
1teaspoonsalt-free dried Italian seasoning
3cupsunsalted chicken broth
1(15-ounce) canno-salt-added diced tomatoes with basil, garlic and oregano, undrained
1(9-ounce) packagerefrigerated cheese tortellini (such as Buitoni)
1cuphalf-and-half
Directions
Heat oil in a large Dutch oven over medium-high heat. Add sausage; cook, stirring to crumble, until browned and no longer pink, about 5 minutes. Add onion and carrot; cook, stirring occasionally, until the onion is translucent, about 4 minutes. Add garlic and Italian seasoning; cook, stirring constantly, until fragrant, about 1 minute.
Stir in broth and tomatoes; bring to a boil over high heat. Reduce heat to medium to maintain a simmer; cook, covered, until the carrots are tender, about 5 minutes.
Uncover and return to a boil over high heat. Add tortellini. Reduce heat to maintain a gentle boil; cook according to package directions.
Reduce heat to medium-low; stir in spinach and half-and-half. Stir gently until the spinach wilts, about 1 minute. Ladle the soup into 6 bowls.
Frequently Asked QuestionsPork is a nutritious sourceof high-quality protein, provides several B vitamins and is a good source of choline, an essential nutrient for developing babies' brains and spinal cords during pregnancy. If you’re concerned about the amount of fat in pork sausage, simply swap it out for turkey or chicken Italian sausage.Tomatoes are filled with antioxidantsthat help keep your heart, skin and eyes healthy. They’re also an excellent source of vitamin C and a good source of potassium and vitamin K. Cooking andcanning tomatoesincreases the availability of the antioxidant lycopene. Lycopene has been shown to help protect skin from UV rays and may help protect from some cancers.Yes, this soup provides 24 grams of protein per serving, which fits withinEatingWell’sguidelinesto be considered a high-protein dish. The primary contributors of protein in this soup are the sausage and the cheese tortellini.You can make your ownItalian seasoning blendwith dried herbs from your pantry, like oregano, basil, thyme, sage and rosemary. Store in an airtight jar for up to 6 months.Yes, you can! Cook according to the package directions until tender. Tortellini can be delicate, so don’t overcook them or they’ll fall apart in the soup.If you don’t have half-and-half on hand, you can use whole milk instead. The soup will be slightly less creamy with a lighter broth.To prevent the tortellini from getting too soggy, it’s best to cook them right before serving. The broth can be made ahead, following the recipe through Step 2. Refrigerate the broth in an airtight container for up to 3 days. Reheat on the stovetop, then proceed with Steps 3 and 4.Serve this cheese tortellini soup with a simple side salad and crusty bread. It’s also delicious paired with anHerb & Arugula Salad with Balsamic Vinaigrette, a crunchy Fennel, Radish & Cucumber Salad or aCaesar Salad with Crispy Artichokesfor dinner.
Frequently Asked Questions
Pork is a nutritious sourceof high-quality protein, provides several B vitamins and is a good source of choline, an essential nutrient for developing babies' brains and spinal cords during pregnancy. If you’re concerned about the amount of fat in pork sausage, simply swap it out for turkey or chicken Italian sausage.
Tomatoes are filled with antioxidantsthat help keep your heart, skin and eyes healthy. They’re also an excellent source of vitamin C and a good source of potassium and vitamin K. Cooking andcanning tomatoesincreases the availability of the antioxidant lycopene. Lycopene has been shown to help protect skin from UV rays and may help protect from some cancers.
Yes, this soup provides 24 grams of protein per serving, which fits withinEatingWell’sguidelinesto be considered a high-protein dish. The primary contributors of protein in this soup are the sausage and the cheese tortellini.
You can make your ownItalian seasoning blendwith dried herbs from your pantry, like oregano, basil, thyme, sage and rosemary. Store in an airtight jar for up to 6 months.
Yes, you can! Cook according to the package directions until tender. Tortellini can be delicate, so don’t overcook them or they’ll fall apart in the soup.
If you don’t have half-and-half on hand, you can use whole milk instead. The soup will be slightly less creamy with a lighter broth.
To prevent the tortellini from getting too soggy, it’s best to cook them right before serving. The broth can be made ahead, following the recipe through Step 2. Refrigerate the broth in an airtight container for up to 3 days. Reheat on the stovetop, then proceed with Steps 3 and 4.
Serve this cheese tortellini soup with a simple side salad and crusty bread. It’s also delicious paired with anHerb & Arugula Salad with Balsamic Vinaigrette, a crunchy Fennel, Radish & Cucumber Salad or aCaesar Salad with Crispy Artichokesfor dinner.
Originally appeared: EatingWell.com, August 2023
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Nutrition Facts(per serving)396Calories19gFat33gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
