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Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts

Prep Time:10 minsAdditional Time:5 minsTotal Time:15 minsServings:1Yield:1 serving

Prep Time:10 mins

Prep Time:

10 mins

Additional Time:5 mins

Additional Time:

5 mins

Total Time:15 mins

Total Time:

15 mins

Servings:1

Servings:

1

Yield:1 serving

Yield:

1 serving

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1 1/3 cups leftoverRoasted Butternut Squash & Root Vegetables½cuplight coconut milk⅛teaspoongarlic powderPinch of saltPinch of ground pepper1/2 cup leftover chicken fromChicken Kebabs with Warm Cabbage-Apple Slaw, warmed and coarsely chopped

Cook Mode(Keep screen awake)

Ingredients

1 1/3 cups leftoverRoasted Butternut Squash & Root Vegetables

½cuplight coconut milk

⅛teaspoongarlic powder

Pinch of salt

Pinch of ground pepper

1/2 cup leftover chicken fromChicken Kebabs with Warm Cabbage-Apple Slaw, warmed and coarsely chopped

DirectionsCombine vegetables, coconut milk, garlic powder, salt and pepper in a blender or food processor. Puree until smooth, adding 1 to 2 tablespoons water if needed to reach desired consistency.Transfer the vegetable mixture to a small saucepan. Cook over medium heat, stirring frequently, until heated through, 3 to 5 minutes. Top with chicken.NoteSee how these recipes come together in our1,500-calorie diabetes meal plan.Originally appeared: What to Eat with Diabetes 2019

Directions

Combine vegetables, coconut milk, garlic powder, salt and pepper in a blender or food processor. Puree until smooth, adding 1 to 2 tablespoons water if needed to reach desired consistency.Transfer the vegetable mixture to a small saucepan. Cook over medium heat, stirring frequently, until heated through, 3 to 5 minutes. Top with chicken.NoteSee how these recipes come together in our1,500-calorie diabetes meal plan.

Combine vegetables, coconut milk, garlic powder, salt and pepper in a blender or food processor. Puree until smooth, adding 1 to 2 tablespoons water if needed to reach desired consistency.

Transfer the vegetable mixture to a small saucepan. Cook over medium heat, stirring frequently, until heated through, 3 to 5 minutes. Top with chicken.

NoteSee how these recipes come together in our1,500-calorie diabetes meal plan.

Note

See how these recipes come together in our1,500-calorie diabetes meal plan.

Originally appeared: What to Eat with Diabetes 2019

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Nutrition Facts(per serving)402Calories17gFat37gCarbs27gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.