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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breast, trimmed¼cuppesto¼cuplow-fat mayonnaise3tablespoonsfinely chopped red onion2tablespoonsextra-virgin olive oil2tablespoonsred-wine vinegar¼teaspoonsalt¼teaspoonground pepper1 5-ounce package mixed salad greens (about 8 cups)1pint grape or cherry tomatoes, halved
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken breast, trimmed
¼cuppesto
¼cuplow-fat mayonnaise
3tablespoonsfinely chopped red onion
2tablespoonsextra-virgin olive oil
2tablespoonsred-wine vinegar
¼teaspoonsalt
¼teaspoonground pepper
1 5-ounce package mixed salad greens (about 8 cups)
1pint grape or cherry tomatoes, halved
Directions
Combine pesto, mayonnaise and onion in a medium bowl. Add the chicken and toss to coat. Whisk oil, vinegar, salt and pepper in a large bowl. Add greens and tomatoes and toss to coat. Divide the green salad among 4 plates and top with the chicken salad.
Originally appeared: EatingWell Magazine, March/April 2015
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Nutrition Facts(per serving)324Calories20gFat9gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
