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Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:6 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:6 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½tablespoonsextra-virgin olive oil, plus1 1/2teaspoons, divided2(8 ounce) packagessliced fresh button mushrooms1cupchopped yellow onion3tablespoonsall-purpose flour2 ½cupswhole milk2teaspoonschopped fresh tarragon½teaspoonsalt½cupfinely grated Parmesan cheese, divided1poundfresh asparagus, trimmed and cut into 1 inch pieces1(8.8 ounce) pouchprecooked microwaveable whole-grain brown riceor1 1/2cupscooked brown rice2cupschopped cooked chicken breast¼cupwhole-wheat panko breadcrumbs
Cook Mode(Keep screen awake)
Ingredients
1 ½tablespoonsextra-virgin olive oil, plus1 1/2teaspoons, divided
2(8 ounce) packagessliced fresh button mushrooms
1cupchopped yellow onion
3tablespoonsall-purpose flour
2 ½cupswhole milk
2teaspoonschopped fresh tarragon
½teaspoonsalt
½cupfinely grated Parmesan cheese, divided
1poundfresh asparagus, trimmed and cut into 1 inch pieces
1(8.8 ounce) pouchprecooked microwaveable whole-grain brown riceor1 1/2cupscooked brown rice
2cupschopped cooked chicken breast
¼cupwhole-wheat panko breadcrumbs
DirectionsPreheat oven to 375 degrees F. Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat. Add mushrooms and onion; cook, stirring often, until the moisture released from the vegetables evaporates and the mushrooms are lightly browned, 9 to 10 minutes. Stir in flour; cook, stirring constantly, for 1 minute. Gradually add milk; cook, stirring constantly, until the liquid thickens, about 2 minutes. Stir in tarragon, salt and 1/4 cup Parmesan until melted. Stir in asparagus, rice and chicken. Remove from heat.Toss panko with the remaining 1 1/2 teaspoons oil and 1/4 cup Parmesan in a small bowl; sprinkle over the chicken mixture. Bake until the mixture is bubbly and the topping is golden, about 15 minutes.Originally appeared: EatingWell.com, January 2020
Directions
Preheat oven to 375 degrees F. Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat. Add mushrooms and onion; cook, stirring often, until the moisture released from the vegetables evaporates and the mushrooms are lightly browned, 9 to 10 minutes. Stir in flour; cook, stirring constantly, for 1 minute. Gradually add milk; cook, stirring constantly, until the liquid thickens, about 2 minutes. Stir in tarragon, salt and 1/4 cup Parmesan until melted. Stir in asparagus, rice and chicken. Remove from heat.Toss panko with the remaining 1 1/2 teaspoons oil and 1/4 cup Parmesan in a small bowl; sprinkle over the chicken mixture. Bake until the mixture is bubbly and the topping is golden, about 15 minutes.
Preheat oven to 375 degrees F. Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat. Add mushrooms and onion; cook, stirring often, until the moisture released from the vegetables evaporates and the mushrooms are lightly browned, 9 to 10 minutes. Stir in flour; cook, stirring constantly, for 1 minute. Gradually add milk; cook, stirring constantly, until the liquid thickens, about 2 minutes. Stir in tarragon, salt and 1/4 cup Parmesan until melted. Stir in asparagus, rice and chicken. Remove from heat.
Toss panko with the remaining 1 1/2 teaspoons oil and 1/4 cup Parmesan in a small bowl; sprinkle over the chicken mixture. Bake until the mixture is bubbly and the topping is golden, about 15 minutes.
Originally appeared: EatingWell.com, January 2020
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Nutrition Facts(per serving)329Calories13gFat30gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
