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Photo: Photographer: Rachel Marek, Food stylist: Annie Probst
Active Time:30 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat elbow macaroni2 ¼cupslow-fat milk, divided2earscorn, husked3tablespoonsall-purpose flour½teaspoonsalt¼teaspoonground pepper1cupshredded extra-sharp Cheddar cheese2ouncesreduced-fat cream cheese1(4 ounce) candiced green chiles¼cuppanko breadcrumbs1tablespoonextra-virgin olive oil½teaspoonpaprika
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat elbow macaroni
2 ¼cupslow-fat milk, divided
2earscorn, husked
3tablespoonsall-purpose flour
½teaspoonsalt
¼teaspoonground pepper
1cupshredded extra-sharp Cheddar cheese
2ouncesreduced-fat cream cheese
1(4 ounce) candiced green chiles
¼cuppanko breadcrumbs
1tablespoonextra-virgin olive oil
½teaspoonpaprika
DirectionsBring a large saucepan of water to a boil. Add macaroni and cook according to the package directions. Drain.Meanwhile, pour 2 cups milk into a large ovenproof skillet. Add corn and heat over medium-high heat until just simmering. Reduce the heat to maintain a low simmer, cover and cook, turning the corn occasionally, for 10 minutes. Remove the corn and cut the kernels from the cobs. (Discard the cobs.) Set aside.Whisk the remaining 1/4 cup milk, flour, salt and pepper in a small bowl until smooth. Add the flour mixture to the milk; reduce heat to medium-low and cook, whisking constantly, until thickened, 1 to 2 minutes. Whisk in Cheddar, cream cheese and green chiles until the cheese is melted. Stir in the macaroni and the reserved corn kernels. Remove from heat.Position rack in upper third of oven; preheat broiler to high. Combine panko, oil and paprika in a small bowl. Sprinkle over the macaroni mixture. Broil until the top is golden brown, 1 to 3 minutes.Originally appeared: EatingWell.com, May 2023
Directions
Bring a large saucepan of water to a boil. Add macaroni and cook according to the package directions. Drain.Meanwhile, pour 2 cups milk into a large ovenproof skillet. Add corn and heat over medium-high heat until just simmering. Reduce the heat to maintain a low simmer, cover and cook, turning the corn occasionally, for 10 minutes. Remove the corn and cut the kernels from the cobs. (Discard the cobs.) Set aside.Whisk the remaining 1/4 cup milk, flour, salt and pepper in a small bowl until smooth. Add the flour mixture to the milk; reduce heat to medium-low and cook, whisking constantly, until thickened, 1 to 2 minutes. Whisk in Cheddar, cream cheese and green chiles until the cheese is melted. Stir in the macaroni and the reserved corn kernels. Remove from heat.Position rack in upper third of oven; preheat broiler to high. Combine panko, oil and paprika in a small bowl. Sprinkle over the macaroni mixture. Broil until the top is golden brown, 1 to 3 minutes.
Bring a large saucepan of water to a boil. Add macaroni and cook according to the package directions. Drain.
Meanwhile, pour 2 cups milk into a large ovenproof skillet. Add corn and heat over medium-high heat until just simmering. Reduce the heat to maintain a low simmer, cover and cook, turning the corn occasionally, for 10 minutes. Remove the corn and cut the kernels from the cobs. (Discard the cobs.) Set aside.
Whisk the remaining 1/4 cup milk, flour, salt and pepper in a small bowl until smooth. Add the flour mixture to the milk; reduce heat to medium-low and cook, whisking constantly, until thickened, 1 to 2 minutes. Whisk in Cheddar, cream cheese and green chiles until the cheese is melted. Stir in the macaroni and the reserved corn kernels. Remove from heat.
Position rack in upper third of oven; preheat broiler to high. Combine panko, oil and paprika in a small bowl. Sprinkle over the macaroni mixture. Broil until the top is golden brown, 1 to 3 minutes.
Originally appeared: EatingWell.com, May 2023
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Nutrition Facts(per serving)380Calories15gFat49gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
