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Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupall-purpose flour2large eggs, lightly beaten¾cupwhole-wheat panko breadcrumbs½cupgrated Parmesan cheese, divided1teaspoonItalian seasoning1teaspoongarlic powder4 4-ounce chicken breast cutlets3tablespoonsextra-virgin olive oil, divided2clovesgarlic, minced1cuplow-sodium chicken broth¼cuplemon juice¼teaspoonsalt½cuphalf-and-half¼cupchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
⅓cupall-purpose flour
2large eggs, lightly beaten
¾cupwhole-wheat panko breadcrumbs
½cupgrated Parmesan cheese, divided
1teaspoonItalian seasoning
1teaspoongarlic powder
4 4-ounce chicken breast cutlets
3tablespoonsextra-virgin olive oil, divided
2clovesgarlic, minced
1cuplow-sodium chicken broth
¼cuplemon juice
¼teaspoonsalt
½cuphalf-and-half
¼cupchopped fresh parsley
Directions
Preheat oven to 400 degrees F. Place flour in a shallow dish. Place beaten eggs in another shallow dish. Combine panko, 1/4 cup Parmesan, Italian seasoning and garlic powder in a third shallow dish. Working with one at a time, coat each cutlet in flour, shaking off the excess. Transfer to the egg mixture and turn to coat. Transfer to the panko mixture and turn to coat. Reserve 1 tablespoon of the flour (it will be cooked later) in a small bowl. Discard any remaining flour, egg and panko mixture.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add 2 cutlets and cook, flipping once, until golden, 1 to 2 minutes per side. Transfer to a large baking sheet. Reduce heat to medium and add another 1 tablespoon oil to the pan. Add the remaining two cutlets and cook, flipping once, until golden on both sides, 1 to 2 minutes per side. Transfer to the baking sheet. Bake the cutlets until cooked throughout, about 10 minutes.
Transfer the cutlets to a large platter. Drizzle with the sauce and top with the remaining 1/4 cup Parmesan and parsley.
Originally appeared: EatingWell.com, January 2018
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Nutrition Facts(per serving)378Calories21gFat15gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
