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Photo: Jacob Fox
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4chicken cutlets (about 1 pound)¼teaspoonsalt, divided¼teaspoonground pepper, divided1tablespoonextra-virgin olive oil3tablespoonsharissa sauceorpaste (see Tip)3clovesgarlic, minced½cupdry white wine½cupheavy cream4cupsthinly sliced kale
Cook Mode(Keep screen awake)
Ingredients
4chicken cutlets (about 1 pound)
¼teaspoonsalt, divided
¼teaspoonground pepper, divided
1tablespoonextra-virgin olive oil
3tablespoonsharissa sauceorpaste (see Tip)
3clovesgarlic, minced
½cupdry white wine
½cupheavy cream
4cupsthinly sliced kale
DirectionsSprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted in the thickest part registers 165°F, about 6 minutes. Transfer to a plate.Add harissa and garlic to the pan. Cook, stirring, for 1 minute. Add wine and cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper. Simmer for 2 minutes. Stir in kale. Return the chicken to the pan and turn to coat with the sauce.TipHarissa is a fiery North African condiment made with roasted chile peppers. Find it in well-stocked grocery stores or online at retailers like The Spice House. Brands vary widely in terms of heat—so add a little at a time and taste as you go to achieve the level of kick that’s right for you.Originally appeared: EatingWell Magazine, December 2021
Directions
Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted in the thickest part registers 165°F, about 6 minutes. Transfer to a plate.Add harissa and garlic to the pan. Cook, stirring, for 1 minute. Add wine and cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper. Simmer for 2 minutes. Stir in kale. Return the chicken to the pan and turn to coat with the sauce.TipHarissa is a fiery North African condiment made with roasted chile peppers. Find it in well-stocked grocery stores or online at retailers like The Spice House. Brands vary widely in terms of heat—so add a little at a time and taste as you go to achieve the level of kick that’s right for you.
Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted in the thickest part registers 165°F, about 6 minutes. Transfer to a plate.
Add harissa and garlic to the pan. Cook, stirring, for 1 minute. Add wine and cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper. Simmer for 2 minutes. Stir in kale. Return the chicken to the pan and turn to coat with the sauce.
Tip
Harissa is a fiery North African condiment made with roasted chile peppers. Find it in well-stocked grocery stores or online at retailers like The Spice House. Brands vary widely in terms of heat—so add a little at a time and taste as you go to achieve the level of kick that’s right for you.
Originally appeared: EatingWell Magazine, December 2021
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Nutrition Facts(per serving)298Calories18gFat5gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
