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Prep Time:20 minsAdditional Time:3 hrs 30 minsTotal Time:3 hrs 50 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:3 hrs 30 minsTotal Time:3 hrs 50 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:3 hrs 30 mins
Additional Time:
3 hrs 30 mins
Total Time:3 hrs 50 mins
Total Time:
3 hrs 50 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ouncestiny yellow potatoes, cut into 3/4-inch pieces1largeonion, chopped (1 cup)2(14.5 ounce) cansreduced-sodium chicken broth¼cupcornstarch½teaspoondried thyme, crushed¼teaspoonblack pepper1(12 fluid ounce) canevaporated fat-free milk (1 1/2 cups)½cupdiced cooked lean ham2mediumcarrots, coarsely shredded (1 cup)1cupbroccoli florets, steamed¼cupshredded Cheddar cheese (1 ounce)2teaspoonssnipped fresh thyme
Cook Mode(Keep screen awake)
Ingredients
12ouncestiny yellow potatoes, cut into 3/4-inch pieces
1largeonion, chopped (1 cup)
2(14.5 ounce) cansreduced-sodium chicken broth
¼cupcornstarch
½teaspoondried thyme, crushed
¼teaspoonblack pepper
1(12 fluid ounce) canevaporated fat-free milk (1 1/2 cups)
½cupdiced cooked lean ham
2mediumcarrots, coarsely shredded (1 cup)
1cupbroccoli florets, steamed
¼cupshredded Cheddar cheese (1 ounce)
2teaspoonssnipped fresh thyme
DirectionsIn a 4-quart slow cooker, combine potatoes and onion (see Tip). Pour broth over vegetables.Cover and cook on high-heat setting for 3 hours.In a medium bowl, combine cornstarch, dried thyme and pepper. Whisk in evaporated milk. Stir the cornstarch mixture, ham and carrots into the cooker. Cover and cook for 30 minutes more, stirring the soup occasionally. Serve soup topped with broccoli, cheese and fresh thyme.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a 4-quart slow cooker, combine potatoes and onion (see Tip). Pour broth over vegetables.Cover and cook on high-heat setting for 3 hours.In a medium bowl, combine cornstarch, dried thyme and pepper. Whisk in evaporated milk. Stir the cornstarch mixture, ham and carrots into the cooker. Cover and cook for 30 minutes more, stirring the soup occasionally. Serve soup topped with broccoli, cheese and fresh thyme.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a 4-quart slow cooker, combine potatoes and onion (see Tip). Pour broth over vegetables.
Cover and cook on high-heat setting for 3 hours.
In a medium bowl, combine cornstarch, dried thyme and pepper. Whisk in evaporated milk. Stir the cornstarch mixture, ham and carrots into the cooker. Cover and cook for 30 minutes more, stirring the soup occasionally. Serve soup topped with broccoli, cheese and fresh thyme.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)172Calories2gFat27gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
