Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Jump to recipe
What Are Chicken Cutlets?
With a long, sharp knife, carefully slice the chicken breast in half lengthwise into two even pieces.
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Gently pound the chicken with a meat mallet until the cutlet is an even thickness, about 1/4 inch thick.
What Can I Substitute for White Wine?
Replace the white wine with an equal amount of low-sodium chicken or vegetable broth plus 1/2 tablespoon of white wine vinegar or lemon juice for a touch of brightness and acidity to balance out the dish.
How to Serve Creamy Garlic Skillet Chicken with Spinach
The creamy dish can be served over pasta,brown rice, cauliflower rice,zucchini noodlesorwhole grainsto soak up the delicious sauce. Make agreen saladto round out the meal.
Cook Mode(Keep screen awake)Ingredients1poundchicken cutlets½teaspoonsalt, divided½teaspoonground pepper, divided1tablespoonextra-virgin olive oil3largecloves garlic, grated½cupdry white wine2cupscoarsely chopped fresh spinach½cupheavy cream
Cook Mode(Keep screen awake)
Ingredients
1poundchicken cutlets
½teaspoonsalt, divided
½teaspoonground pepper, divided
1tablespoonextra-virgin olive oil
3largecloves garlic, grated
½cupdry white wine
2cupscoarsely chopped fresh spinach
½cupheavy cream
DirectionsSprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.Add garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in spinach, cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoEquipmentLarge skilletOriginally appeared: EatingWell.com, December 2021
Directions
Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.Add garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in spinach, cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoEquipmentLarge skillet
Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.
Add garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in spinach, cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.
Equipment
Large skillet
Originally appeared: EatingWell.com, December 2021
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Nutrition Facts(per serving)301Calories17gFat3gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
