Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 2 cups each
Yield:
4 servings, about 2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6ounceswhole-wheat spaghetti12 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces1 bunch asparagus, trimmed and thinly sliced1large red bell pepper, thinly sliced1cupfresh or frozen peas3clovesgarlic, chopped1 ¼teaspoonskosher salt1 ½cupsnonfat or low-fat plain yogurt¼cupchopped flat-leaf parsley3tablespoonslemon juice1tablespoonextra-virgin olive oil½teaspoonfreshly ground pepper1/4 cup toasted pine nuts (see Tip; optional)
Cook Mode(Keep screen awake)
Ingredients
6ounceswhole-wheat spaghetti
12 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces
1 bunch asparagus, trimmed and thinly sliced
1large red bell pepper, thinly sliced
1cupfresh or frozen peas
3clovesgarlic, chopped
1 ¼teaspoonskosher salt
1 ½cupsnonfat or low-fat plain yogurt
¼cupchopped flat-leaf parsley
3tablespoonslemon juice
1tablespoonextra-virgin olive oil
½teaspoonfreshly ground pepper
1/4 cup toasted pine nuts (see Tip; optional)
Directions
Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.
Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).
Tips
To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring, until fragrant, 2 to 4 minutes.
Originally appeared: EatingWell Magazine, May/June 2010
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Nutrition Facts(per serving)361Calories6gFat53gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
