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Photo: Jamie Vespa
Active Time:20 minsTotal Time:20 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuplow-fat plain yogurt¼cupmayonnaise2tablespoonslemon juice2tablespoonsgrated Parmesan cheese1tablespoonfinely chopped fresh parsley1tablespoonsnipped fresh chives2teaspoonsreduced-sodium tamari or soy sauce1mediumclove garlic, minced½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
½cuplow-fat plain yogurt
¼cupmayonnaise
2tablespoonslemon juice
2tablespoonsgrated Parmesan cheese
1tablespoonfinely chopped fresh parsley
1tablespoonsnipped fresh chives
2teaspoonsreduced-sodium tamari or soy sauce
1mediumclove garlic, minced
½teaspoonground pepper
DirectionsCombine yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a jar with a tight-fitting lid. Shake until well blended.TipPeople with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing ingredients.Originally appeared: EatingWell.com, July 2021
Directions
Combine yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a jar with a tight-fitting lid. Shake until well blended.TipPeople with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing ingredients.
Combine yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a jar with a tight-fitting lid. Shake until well blended.
Tip
People with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing ingredients.
Originally appeared: EatingWell.com, July 2021
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Nutrition Facts(per serving)65Calories6gFat2gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
