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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupschopped seeded peeled cucumber1ripe avocado, peeled and pitted1cuplow-fat plain yogurt¼cupchopped fresh dill2tablespoonslemon juice½teaspoonsalt¼teaspoonground pepper, plus more for garnish4teaspoonsextra-virgin olive oilJulienned radishes for garnish
Cook Mode(Keep screen awake)
Ingredients
3cupschopped seeded peeled cucumber
1ripe avocado, peeled and pitted
1cuplow-fat plain yogurt
¼cupchopped fresh dill
2tablespoonslemon juice
½teaspoonsalt
¼teaspoonground pepper, plus more for garnish
4teaspoonsextra-virgin olive oil
Julienned radishes for garnish
DirectionsCombine cucumber, avocado, yogurt, dill, lemon juice, salt and pepper in a blender. Blend on high until smooth. Refrigerate the soup until chilled, if desired.Serve the soup drizzled with oil and garnished with more pepper and radishes, if desired.Originally appeared: EatingWell Magazine, June 2020
Directions
Combine cucumber, avocado, yogurt, dill, lemon juice, salt and pepper in a blender. Blend on high until smooth. Refrigerate the soup until chilled, if desired.Serve the soup drizzled with oil and garnished with more pepper and radishes, if desired.
Combine cucumber, avocado, yogurt, dill, lemon juice, salt and pepper in a blender. Blend on high until smooth. Refrigerate the soup until chilled, if desired.
Serve the soup drizzled with oil and garnished with more pepper and radishes, if desired.
Originally appeared: EatingWell Magazine, June 2020
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Nutrition Facts(per serving)173Calories13gFat11gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
