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Photo: Greg DuPree
Active Time:30 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:45 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonscanola oil4cupsfresh corn kernels or thawed frozen corn kernels1cupchopped yellow onion1jalapeño pepper, seeded and chopped2medium cloves garlic, minced¼teaspoonsalt1(15 ounce) canwhite hominy, rinsed4cupsreduced-sodium vegetable broth or chicken broth2tablespoonslime juice2teaspoonsgranulated sugar6tablespoonsplain whole-milk Greek yogurt6tablespoonschopped fresh cilantro6tablespoonscrumbled cotija cheese½teaspoonancho chile powder
Cook Mode(Keep screen awake)
Ingredients
2tablespoonscanola oil
4cupsfresh corn kernels or thawed frozen corn kernels
1cupchopped yellow onion
1jalapeño pepper, seeded and chopped
2medium cloves garlic, minced
¼teaspoonsalt
1(15 ounce) canwhite hominy, rinsed
4cupsreduced-sodium vegetable broth or chicken broth
2tablespoonslime juice
2teaspoonsgranulated sugar
6tablespoonsplain whole-milk Greek yogurt
6tablespoonschopped fresh cilantro
6tablespoonscrumbled cotija cheese
½teaspoonancho chile powder
DirectionsHeat oil in a large Dutch oven or heavy stockpot over medium-high heat. Add corn; cook, stirring often, until softened, about 6 minutes. Transfer 1/2 cup of the corn to a small bowl; set aside. Add onion, jalapeño, garlic and salt to the pot; cook, stirring often, until the onion is translucent and the jalapeño is softened, about 5 minutes.Add hominy and broth; bring to a boil over high heat; reduce heat to medium-low and simmer, undisturbed, until the flavors have melded, about 15 minutes.Pour the soup into a blender. Secure the lid on the blender and remove the center piece of the lid to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Use caution when blending hot liquids.) Return the mixture to the pot. Stir in lime juice and sugar.Divide the soup among 6 bowls and top with the reserved corn, yogurt, cilantro, cotija and chile powder.Originally appeared: EatingWell.com, February 2021
Directions
Heat oil in a large Dutch oven or heavy stockpot over medium-high heat. Add corn; cook, stirring often, until softened, about 6 minutes. Transfer 1/2 cup of the corn to a small bowl; set aside. Add onion, jalapeño, garlic and salt to the pot; cook, stirring often, until the onion is translucent and the jalapeño is softened, about 5 minutes.Add hominy and broth; bring to a boil over high heat; reduce heat to medium-low and simmer, undisturbed, until the flavors have melded, about 15 minutes.Pour the soup into a blender. Secure the lid on the blender and remove the center piece of the lid to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Use caution when blending hot liquids.) Return the mixture to the pot. Stir in lime juice and sugar.Divide the soup among 6 bowls and top with the reserved corn, yogurt, cilantro, cotija and chile powder.
Heat oil in a large Dutch oven or heavy stockpot over medium-high heat. Add corn; cook, stirring often, until softened, about 6 minutes. Transfer 1/2 cup of the corn to a small bowl; set aside. Add onion, jalapeño, garlic and salt to the pot; cook, stirring often, until the onion is translucent and the jalapeño is softened, about 5 minutes.
Add hominy and broth; bring to a boil over high heat; reduce heat to medium-low and simmer, undisturbed, until the flavors have melded, about 15 minutes.
Pour the soup into a blender. Secure the lid on the blender and remove the center piece of the lid to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Use caution when blending hot liquids.) Return the mixture to the pot. Stir in lime juice and sugar.
Divide the soup among 6 bowls and top with the reserved corn, yogurt, cilantro, cotija and chile powder.
Originally appeared: EatingWell.com, February 2021
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Nutrition Facts(per serving)231Calories9gFat33gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
