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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ouncesdried whole wheat linguine or spaghetti1tablespoonolive oil, divided3shallots, finely chopped (6 Tablespoons)2large clovesgarlic, minced¼teaspooncrushed red pepper1poundskinless, boneless chicken breast halves, cut into bite-size strips¼teaspooncoarsely ground black pepper2tablespoonslime juice1cupunsweetened light coconut milk¼cupplain low-fat Greek yogurt1tablespoonfinely shredded lime peel½cupcoarsely snipped fresh cilantro, divided1sprigFresh cilantro sprigs4wedgesLime wedges
Cook Mode(Keep screen awake)
Ingredients
4ouncesdried whole wheat linguine or spaghetti
1tablespoonolive oil, divided
3shallots, finely chopped (6 Tablespoons)
2large clovesgarlic, minced
¼teaspooncrushed red pepper
1poundskinless, boneless chicken breast halves, cut into bite-size strips
¼teaspooncoarsely ground black pepper
2tablespoonslime juice
1cupunsweetened light coconut milk
¼cupplain low-fat Greek yogurt
1tablespoonfinely shredded lime peel
½cupcoarsely snipped fresh cilantro, divided
1sprigFresh cilantro sprigs
4wedgesLime wedges
DirectionsCook pasta according to package directions, except omit any salt called for on package. Drain pasta; set aside.Meanwhile, in an extra-large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add shallots, garlic, and crushed red pepper; cook 30 seconds. Sprinkle chicken breast strips with black pepper; add to skillet. Cook and stir until chicken is no longer pink. Using a slotted spoon, transfer chicken to a plate; cover with foil and keep warm.Whisk the remaining 1 teaspoon oil and the lime juice into the skillet, using a wooden spoon to scrape up any browned bits from bottom of the skillet. Add cooked pasta; toss to coat. In a small bowl, whisk together coconut milk, yogurt, and lime peel; add to the skillet. Cook and stir 2 minutes. Stir in 1/4 cup of the snipped cilantro and the cooked chicken. Heat through. Sprinkle with the remaining 1/4 cup snipped cilantro. If desired, garnish with cilantro sprigs and/or lime wedges.Originally appeared: Diabetic Living Magazine
Directions
Cook pasta according to package directions, except omit any salt called for on package. Drain pasta; set aside.Meanwhile, in an extra-large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add shallots, garlic, and crushed red pepper; cook 30 seconds. Sprinkle chicken breast strips with black pepper; add to skillet. Cook and stir until chicken is no longer pink. Using a slotted spoon, transfer chicken to a plate; cover with foil and keep warm.Whisk the remaining 1 teaspoon oil and the lime juice into the skillet, using a wooden spoon to scrape up any browned bits from bottom of the skillet. Add cooked pasta; toss to coat. In a small bowl, whisk together coconut milk, yogurt, and lime peel; add to the skillet. Cook and stir 2 minutes. Stir in 1/4 cup of the snipped cilantro and the cooked chicken. Heat through. Sprinkle with the remaining 1/4 cup snipped cilantro. If desired, garnish with cilantro sprigs and/or lime wedges.
Cook pasta according to package directions, except omit any salt called for on package. Drain pasta; set aside.
Meanwhile, in an extra-large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add shallots, garlic, and crushed red pepper; cook 30 seconds. Sprinkle chicken breast strips with black pepper; add to skillet. Cook and stir until chicken is no longer pink. Using a slotted spoon, transfer chicken to a plate; cover with foil and keep warm.
Whisk the remaining 1 teaspoon oil and the lime juice into the skillet, using a wooden spoon to scrape up any browned bits from bottom of the skillet. Add cooked pasta; toss to coat. In a small bowl, whisk together coconut milk, yogurt, and lime peel; add to the skillet. Cook and stir 2 minutes. Stir in 1/4 cup of the snipped cilantro and the cooked chicken. Heat through. Sprinkle with the remaining 1/4 cup snipped cilantro. If desired, garnish with cilantro sprigs and/or lime wedges.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)323Calories11gFat27gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
