Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients44- to 5-ounce chicken cutlets (see Tips)4cupsmixed mushrooms, sliced if large½cupdry white wine½cupheavy cream2tablespoonsfinely chopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
44- to 5-ounce chicken cutlets (see Tips)
4cupsmixed mushrooms, sliced if large
½cupdry white wine
½cupheavy cream
2tablespoonsfinely chopped fresh parsley
Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.
Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.
Equipment
Large skillet
Frequently Asked Questions
Chicken cutlets are really justchicken breaststhat have been pounded down so they’re thinner. And, chicken breast offers important nutrients including protein, choline, vitamin B6 and pantothenic acid (vitamin B5).
While mushrooms don’t exactly fit into the “eat the rainbow” campaign, these earthy fungi have a wealth of health benefits.Mushrooms are rich in B vitaminsand have been shown to have anti-inflammatory properties and boost gut health.
This easy creamy chicken recipe is a great way to use wild mushrooms, available at many grocery stores and farmer’s markets. Use an assortment of mixed mushrooms for the dish, such as cremini, portobello, chanterelle, shiitake, porcini, button and oyster mushrooms. Whenshopping for mushrooms, they should feel dry and firm to the touch, have a smooth outer appearance and be free from any dark spots. Be sure to clean the mushrooms well before using.
You can replace the white wine with an equal amount of low-sodium chicken or vegetable broth plus 1/2 tablespoon of white wine vinegar or lemon juice for a touch of brightness and acidity to balance out the dish.
The creamy chicken dish can be served overwhole-wheat pasta,mashed potatoes,brown rice, cauliflower rice orzucchini noodlesto soak up the delicious sauce. Make a simple side salad to round out the meal.
Originally appeared: EatingWell Magazine, September/October 2017
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Nutrition Facts(per serving)325Calories20gFat4gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
