Active Time:35 minsTotal Time:50 minsServings:6Jump to Nutrition Facts
Active Time:35 minsTotal Time:50 minsServings:6
Active Time:35 mins
Active Time:
35 mins
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Photographer: Rachel Marek, Food Stylist: Annie Probst
Cook Mode(Keep screen awake)Ingredients6ounceswhole-wheat pasta, such as rotiniorelbows3tablespoonsextra-virgin olive oil, divided1smallonion, chopped8ounceswhite mushrooms, halved if large, sliced½teaspoonsalt, divided½teaspoonground pepper, divided2clovesgarlic, minced2tablespoonsall-purpose flour1 ½cupswhole milk1teaspoonDijon mustard¾cupgrated Parmesan cheese, divided2cupschoppedorshredded cooked chicken1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry
Cook Mode(Keep screen awake)
Ingredients
6ounceswhole-wheat pasta, such as rotiniorelbows
3tablespoonsextra-virgin olive oil, divided
1smallonion, chopped
8ounceswhite mushrooms, halved if large, sliced
½teaspoonsalt, divided
½teaspoonground pepper, divided
2clovesgarlic, minced
2tablespoonsall-purpose flour
1 ½cupswhole milk
1teaspoonDijon mustard
¾cupgrated Parmesan cheese, divided
2cupschoppedorshredded cooked chicken
1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry
DirectionsPreheat oven to 400°F.Bring a large pot of water to a boil. Add pasta and cook according to package directions. Drain and set aside.Meanwhile, heat 2 tablespoons oil in a large ovenproof skillet over medium heat. Add onion; cook, stirring, until softened, about 2 minutes. Add mushrooms and 1/4 teaspoon each salt and pepper; cook, stirring, until softened, 4 to 6 minutes. Add garlic; cook, stirring, for 1 minute. Transfer the mixture to a large bowl.Photographer: Rachel Marek, Food Stylist: Annie ProbstAdd the remaining 1 tablespoon oil to the pan. Sprinkle in flour; cook, stirring, for 1 minute. Gradually add milk and mustard; cook, whisking constantly until the sauce thickens, 2 to 3 minutes. Remove from heat and stir in 1/2 cup Parmesan and the remaining 1/4 teaspoon each salt and pepper. Add the pasta, chicken, spinach and the mushroom mixture. Stir until well coated. Smooth the top and sprinkle with the remaining 1/4 cup Parmesan.Photographer: Rachel Marek, Food Stylist: Annie ProbstBake until bubbling, about 15 minutes.Photographer: Rachel Marek, Food Stylist: Annie ProbstOriginally appeared: EatingWell.com, April 2023
Directions
Preheat oven to 400°F.Bring a large pot of water to a boil. Add pasta and cook according to package directions. Drain and set aside.Meanwhile, heat 2 tablespoons oil in a large ovenproof skillet over medium heat. Add onion; cook, stirring, until softened, about 2 minutes. Add mushrooms and 1/4 teaspoon each salt and pepper; cook, stirring, until softened, 4 to 6 minutes. Add garlic; cook, stirring, for 1 minute. Transfer the mixture to a large bowl.Photographer: Rachel Marek, Food Stylist: Annie ProbstAdd the remaining 1 tablespoon oil to the pan. Sprinkle in flour; cook, stirring, for 1 minute. Gradually add milk and mustard; cook, whisking constantly until the sauce thickens, 2 to 3 minutes. Remove from heat and stir in 1/2 cup Parmesan and the remaining 1/4 teaspoon each salt and pepper. Add the pasta, chicken, spinach and the mushroom mixture. Stir until well coated. Smooth the top and sprinkle with the remaining 1/4 cup Parmesan.Photographer: Rachel Marek, Food Stylist: Annie ProbstBake until bubbling, about 15 minutes.Photographer: Rachel Marek, Food Stylist: Annie Probst
Preheat oven to 400°F.
Bring a large pot of water to a boil. Add pasta and cook according to package directions. Drain and set aside.
Meanwhile, heat 2 tablespoons oil in a large ovenproof skillet over medium heat. Add onion; cook, stirring, until softened, about 2 minutes. Add mushrooms and 1/4 teaspoon each salt and pepper; cook, stirring, until softened, 4 to 6 minutes. Add garlic; cook, stirring, for 1 minute. Transfer the mixture to a large bowl.
Add the remaining 1 tablespoon oil to the pan. Sprinkle in flour; cook, stirring, for 1 minute. Gradually add milk and mustard; cook, whisking constantly until the sauce thickens, 2 to 3 minutes. Remove from heat and stir in 1/2 cup Parmesan and the remaining 1/4 teaspoon each salt and pepper. Add the pasta, chicken, spinach and the mushroom mixture. Stir until well coated. Smooth the top and sprinkle with the remaining 1/4 cup Parmesan.
Bake until bubbling, about 15 minutes.
Originally appeared: EatingWell.com, April 2023
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Nutrition Facts(per serving)337Calories14gFat34gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
