Active Time:10 minsTotal Time:40 minsServings:8Jump to Nutrition Facts
Active Time:10 minsTotal Time:40 minsServings:8
Active Time:10 mins
Active Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(10 ounce) packagefrozen riced cauliflower, thawed and drained1cupnonfat plain Greek yogurt1(8 ounce) packagereduced-fat cream cheese, softened3tablespoonsgrated Parmesan cheese¼cupwhole-milk ricotta cheese½cupsliced pickled jalapeño peppers, drained½teaspoonkosher salt½teaspoonground pepperMinced parsley for garnishToasted baguette slices, crackers and/or sliced vegetables for dipping
Cook Mode(Keep screen awake)
Ingredients
1(10 ounce) packagefrozen riced cauliflower, thawed and drained
1cupnonfat plain Greek yogurt
1(8 ounce) packagereduced-fat cream cheese, softened
3tablespoonsgrated Parmesan cheese
¼cupwhole-milk ricotta cheese
½cupsliced pickled jalapeño peppers, drained
½teaspoonkosher salt
½teaspoonground pepper
Minced parsley for garnish
Toasted baguette slices, crackers and/or sliced vegetables for dipping
DirectionsPreheat oven to 375°F.Combine cauliflower, yogurt, cream cheese, Parmesan, ricotta, jalapeños, salt and pepper in a large bowl; mix well. Transfer to a 2-quart oven-safe baking dish. Bake until browned around the edges, 30 to 35 minutes.Garnish with parsley, if desired. Serve immediately with toasted baguette slices, crackers and/or sliced vegetables for dipping.Originally appeared: EatingWell.com, November 2020
Directions
Preheat oven to 375°F.Combine cauliflower, yogurt, cream cheese, Parmesan, ricotta, jalapeños, salt and pepper in a large bowl; mix well. Transfer to a 2-quart oven-safe baking dish. Bake until browned around the edges, 30 to 35 minutes.Garnish with parsley, if desired. Serve immediately with toasted baguette slices, crackers and/or sliced vegetables for dipping.
Preheat oven to 375°F.
Combine cauliflower, yogurt, cream cheese, Parmesan, ricotta, jalapeños, salt and pepper in a large bowl; mix well. Transfer to a 2-quart oven-safe baking dish. Bake until browned around the edges, 30 to 35 minutes.
Garnish with parsley, if desired. Serve immediately with toasted baguette slices, crackers and/or sliced vegetables for dipping.
Originally appeared: EatingWell.com, November 2020
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Nutrition Facts(per serving)110Calories6gFat6gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
