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Photo: Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil½cupchopped onion2clovesgarlic, minced8ounceswhole-wheat orzo (1 1/4 cups)2cupslow-sodium chickenorvegetable broth¼cupbuttermilk½teaspoonground pepper¼teaspoonsalt¼cupgrated Parmesan cheeseFinely chopped fresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
½cupchopped onion
2clovesgarlic, minced
8ounceswhole-wheat orzo (1 1/4 cups)
2cupslow-sodium chickenorvegetable broth
¼cupbuttermilk
½teaspoonground pepper
¼teaspoonsalt
¼cupgrated Parmesan cheese
Finely chopped fresh parsley for garnish
DirectionsHeat oil in a medium saucepan over medium heat. Add onion and garlic; cook, stirring, until starting to soften, about 2 minutes. Add orzo and stir to coat. Stir in broth, buttermilk, pepper and salt; bring to a boil. Reduce heat to maintain a simmer and cook, partially covered and stirring occasionally, until the orzo is tender and creamy, about 10 minutes. Remove from heat and stir in Parmesan. Sprinkle with parsley before serving, if desired.Originally appeared: EatingWell.com, February 2022
Directions
Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook, stirring, until starting to soften, about 2 minutes. Add orzo and stir to coat. Stir in broth, buttermilk, pepper and salt; bring to a boil. Reduce heat to maintain a simmer and cook, partially covered and stirring occasionally, until the orzo is tender and creamy, about 10 minutes. Remove from heat and stir in Parmesan. Sprinkle with parsley before serving, if desired.
Originally appeared: EatingWell.com, February 2022
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Nutrition Facts(per serving)306Calories10gFat44gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
