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Photo: Will Dickey
Active Time:35 minsTotal Time:1 hr 5 minsServings:12Jump to Nutrition Facts
Active Time:35 minsTotal Time:1 hr 5 minsServings:12
Active Time:35 mins
Active Time:
35 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients10cupsbroccoli florets2tablespoonsextra-virgin olive oil3tablespoonsunsalted butter, divided2mediumyellow onions, chopped5cupssliced cremini mushrooms4clovesgarlic, minced⅛teaspooncrushed red pepper⅓cupall-purpose flour3cupsreduced-sodium no-chicken brothorchicken broth6ouncesreduced-fat cream cheese2teaspoonslemon juice¾teaspoonground pepper½teaspoonsalt, plus a pinch, divided1cupgrated Parmesan cheese, divided1cupwhole-wheat panko breadcrumbs
Cook Mode(Keep screen awake)
Ingredients
10cupsbroccoli florets
2tablespoonsextra-virgin olive oil
3tablespoonsunsalted butter, divided
2mediumyellow onions, chopped
5cupssliced cremini mushrooms
4clovesgarlic, minced
⅛teaspooncrushed red pepper
⅓cupall-purpose flour
3cupsreduced-sodium no-chicken brothorchicken broth
6ouncesreduced-fat cream cheese
2teaspoonslemon juice
¾teaspoonground pepper
½teaspoonsalt, plus a pinch, divided
1cupgrated Parmesan cheese, divided
1cupwhole-wheat panko breadcrumbs
Directions
Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Place broccoli in the basket and steam until just tender, 4 to 6 minutes.(Alternatively, place broccoli in a large microwave-safe bowl with 2 tablespoons water. Cover and microwave on High until the broccoli is tender-crisp, 5 to 8 minutes, stirring once.)Coarsely chop the broccoli and spread evenly in the prepared baking dish. Remove the steamer basket and pour out any remaining water from the pot.
Add oil and 1 tablespoon butter to the pot; heat over medium-high heat. Add onions and cook, stirring often, until soft and translucent, 3 to 5 minutes. Add mushrooms, garlic and crushed red pepper; cook, stirring occasionally, until the mushrooms are soft and all the liquid is released, about 5 minutes. Sprinkle flour evenly over the vegetables; cook, stirring constantly, for 1 minute. Slowly add broth, stirring constantly. Cook, stirring occasionally, until thickened, 3 to 5 minutes. Stir in cream cheese, lemon juice, pepper and 1/2 teaspoon salt; cook, stirring constantly, until smooth, about 2 minutes. Remove from heat and stir in 3/4 cup Parmesan. Pour the mushroom sauce evenly over the broccoli, stirring gently to combine.
Microwave the remaining 2 tablespoons butter in a small microwave-safe bowl on High until melted, about 30 seconds. Add panko and the remaining 1/4 cup Parmesan and pinch of salt; stir to combine. Sprinkle evenly over the broccoli mixture.
Bake the casserole until the cheese is melted and the sauce is bubbling around the edges, 25 to 30 minutes.
Originally appeared: EatingWell.com, July 2022
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Nutrition Facts(per serving)181Calories11gFat15gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
