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Photo:Rachel Marek
Rachel Marek
Active Time:25 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:45 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupscauliflower florets (1-inch)4cupsbroccoli florets (1-inch)2tablespoonsextra-virgin olive oil1cupchopped onion2clovesgarlic, minced2tablespoonsall-purpose flour½teaspoonsalt½teaspoonground pepper2cupsreduced-fat milk2ouncesreduced-fat cream cheese, at room temperature1cupgrated Parmesan cheese, divided3cupsshredded or chopped cooked chicken
Cook Mode(Keep screen awake)
Ingredients
4cupscauliflower florets (1-inch)
4cupsbroccoli florets (1-inch)
2tablespoonsextra-virgin olive oil
1cupchopped onion
2clovesgarlic, minced
2tablespoonsall-purpose flour
½teaspoonsalt
½teaspoonground pepper
2cupsreduced-fat milk
2ouncesreduced-fat cream cheese, at room temperature
1cupgrated Parmesan cheese, divided
3cupsshredded or chopped cooked chicken
DirectionsPreheat oven to 375°F. Coat an 8-inch-square baking dish with cooking spray.Bring an inch or two of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and broccoli; steam, covered, until almost tender, about 5 minutes. Transfer the vegetables to a rimmed baking sheet and pat dry. Discard the water and wipe out the pot.Rachel MarekHeat oil in the saucepan over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Sprinkle with flour, salt and pepper; cook, stirring, for 1 minute. Increase heat to medium-high and whisk in milk and cream cheese. Cook, whisking, until the cream cheese is incorporated and the sauce has thickened, 2 to 3 minutes. Remove from heat and stir in 3/4 cup Parmesan. Add the broccoli, cauliflower and chicken and stir to coat. Transfer to the prepared baking dish. Sprinkle with the remaining 1/4 cup Parmesan.Rachel MarekBake until bubbling around the edges and lightly browned on top, about 20 minutes.Originally appeared: EatingWell.com, January 2023
Directions
Preheat oven to 375°F. Coat an 8-inch-square baking dish with cooking spray.Bring an inch or two of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and broccoli; steam, covered, until almost tender, about 5 minutes. Transfer the vegetables to a rimmed baking sheet and pat dry. Discard the water and wipe out the pot.Rachel MarekHeat oil in the saucepan over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Sprinkle with flour, salt and pepper; cook, stirring, for 1 minute. Increase heat to medium-high and whisk in milk and cream cheese. Cook, whisking, until the cream cheese is incorporated and the sauce has thickened, 2 to 3 minutes. Remove from heat and stir in 3/4 cup Parmesan. Add the broccoli, cauliflower and chicken and stir to coat. Transfer to the prepared baking dish. Sprinkle with the remaining 1/4 cup Parmesan.Rachel MarekBake until bubbling around the edges and lightly browned on top, about 20 minutes.
Preheat oven to 375°F. Coat an 8-inch-square baking dish with cooking spray.
Bring an inch or two of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and broccoli; steam, covered, until almost tender, about 5 minutes. Transfer the vegetables to a rimmed baking sheet and pat dry. Discard the water and wipe out the pot.
Heat oil in the saucepan over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Sprinkle with flour, salt and pepper; cook, stirring, for 1 minute. Increase heat to medium-high and whisk in milk and cream cheese. Cook, whisking, until the cream cheese is incorporated and the sauce has thickened, 2 to 3 minutes. Remove from heat and stir in 3/4 cup Parmesan. Add the broccoli, cauliflower and chicken and stir to coat. Transfer to the prepared baking dish. Sprinkle with the remaining 1/4 cup Parmesan.
Bake until bubbling around the edges and lightly browned on top, about 20 minutes.
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)327Calories14gFat17gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
