Cook Time:10 minsAdditional Time:8 hrsTotal Time:8 hrs 10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsAdditional Time:8 hrsTotal Time:8 hrs 10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 10 mins
Total Time:
8 hrs 10 mins
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupold-fashioned rolled oats½cupwaterPinch of salt½cupblueberries, fresh or frozen, thawed2tablespoonsnonfat plain Greek yogurt1tablespoontoasted chopped pecans2teaspoonspure maple syrup
Cook Mode(Keep screen awake)
Ingredients
½cupold-fashioned rolled oats
½cupwater
Pinch of salt
½cupblueberries, fresh or frozen, thawed
2tablespoonsnonfat plain Greek yogurt
1tablespoontoasted chopped pecans
2teaspoonspure maple syrup
DirectionsCombine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.TipsPeople with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Directions
Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.TipsPeople with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
Tips
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
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Nutrition Facts(per serving)291Calories8gFat49gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
