Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts

Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings

Cook Time:25 mins

Cook Time:

25 mins

Total Time:25 mins

Total Time:

Servings:4

Servings:

4

Yield:4 servings

Yield:

4 servings

Jump to Nutrition Facts

Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali

an image of the ingredients to make the Creamy Avocado & White Bean Wrap

Cook Mode(Keep screen awake)Ingredients2tablespoonscider vinegar1tablespooncanola oil2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)¼teaspoonsalt2cupsshredded red cabbage1medium carrot, shredded¼cupchopped fresh cilantro1 15-ounce can white beans, rinsed1ripe avocado½cupshredded sharp Cheddar cheese2tablespoonsminced red onion4 8- to 10-inch whole-wheat wraps, or tortillas

Cook Mode(Keep screen awake)

Ingredients

2tablespoonscider vinegar

1tablespooncanola oil

2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)

¼teaspoonsalt

2cupsshredded red cabbage

1medium carrot, shredded

¼cupchopped fresh cilantro

1 15-ounce can white beans, rinsed

1ripe avocado

½cupshredded sharp Cheddar cheese

2tablespoonsminced red onion

4 8- to 10-inch whole-wheat wraps, or tortillas

DirectionsWhisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna GhazaliMash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna GhazaliTo assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna GhazaliTipChipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep at least 2 weeks in the refrigerator or 6 months in the freezer.EatingWell Magazine, July/August 2009

Directions

Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna GhazaliMash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna GhazaliTo assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna GhazaliTipChipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep at least 2 weeks in the refrigerator or 6 months in the freezer.

Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.

an image of the cabbage, carrot, and cilantro being mixed with the vinegar and chipotle chile

Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.

an image of the bean and avocado mixture with the cheese and onion added

To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

an image of the Creamy Avocado & White Bean Wrap

TipChipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep at least 2 weeks in the refrigerator or 6 months in the freezer.

Tip

Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep at least 2 weeks in the refrigerator or 6 months in the freezer.

EatingWell Magazine, July/August 2009

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Nutrition Facts(per serving)346Calories17gFat44gCarbs12gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.