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Photo: Jen Causey
Active Time:20 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:25 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
12ounceswhole-wheat linguine or spaghetti
1medium avocado
2cupsloosely packed fresh cilantro leaves and tender stems, plus torn leaves for garnish
2 ½tablespoonslemon juice
1tablespoonwhite miso or reduced-sodium soy sauce
1 ½teaspoonstoasted sesame oil
½teaspoonsalt
2 small cloves garlic
DirectionsBring a large pot of water to a boil. Cook pasta according to package directions; drain, reserving 1 1/4 cups of the cooking water. Return the pasta to the pot.Process avocado, spinach, cilantro, lemon juice, miso (or soy sauce), sesame oil, salt, garlic and 3/4 cup of the reserved cooking water in a blender until smooth, about 30 seconds, stopping to scrape down sides as needed.Pour the avocado sauce over the pasta; toss to coat, adding additional cooking water 2 tablespoons at a time until the sauce reaches desired consistency. Divide the pasta mixture evenly among 4 bowls. Garnish with additional cilantro, if desired.Originally appeared: EatingWell.com, September 2021
Directions
Bring a large pot of water to a boil. Cook pasta according to package directions; drain, reserving 1 1/4 cups of the cooking water. Return the pasta to the pot.Process avocado, spinach, cilantro, lemon juice, miso (or soy sauce), sesame oil, salt, garlic and 3/4 cup of the reserved cooking water in a blender until smooth, about 30 seconds, stopping to scrape down sides as needed.Pour the avocado sauce over the pasta; toss to coat, adding additional cooking water 2 tablespoons at a time until the sauce reaches desired consistency. Divide the pasta mixture evenly among 4 bowls. Garnish with additional cilantro, if desired.
Bring a large pot of water to a boil. Cook pasta according to package directions; drain, reserving 1 1/4 cups of the cooking water. Return the pasta to the pot.
Process avocado, spinach, cilantro, lemon juice, miso (or soy sauce), sesame oil, salt, garlic and 3/4 cup of the reserved cooking water in a blender until smooth, about 30 seconds, stopping to scrape down sides as needed.
Pour the avocado sauce over the pasta; toss to coat, adding additional cooking water 2 tablespoons at a time until the sauce reaches desired consistency. Divide the pasta mixture evenly among 4 bowls. Garnish with additional cilantro, if desired.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)413Calories12gFat70gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
