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Cook Time:5 minsTotal Time:5 minsServings:2Yield:2 servings, 1 3/4 cups eachJump to Nutrition Facts
Cook Time:5 minsTotal Time:5 minsServings:2Yield:2 servings, 1 3/4 cups each
Cook Time:5 mins
Cook Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings, 1 3/4 cups each
Yield:
2 servings, 1 3/4 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupcold pure coconut water, without added sugar or flavor (see Tip)1cupnonfat vanilla Greek yogurt1cupfrozen or fresh mango chunks3tablespoonsfrozen orange juice concentrate2cupsice
Cook Mode(Keep screen awake)
Ingredients
1cupcold pure coconut water, without added sugar or flavor (see Tip)
1cupnonfat vanilla Greek yogurt
1cupfrozen or fresh mango chunks
3tablespoonsfrozen orange juice concentrate
2cupsice
DirectionsBlend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.TipsTip: Look for pure coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.Originally appeared: EatingWell Magazine, January/February 2013
Directions
Blend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.TipsTip: Look for pure coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.
Blend coconut water, yogurt, mango, orange juice concentrate and ice in a blender until smooth.
Tips
Tip: Look for pure coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.
Originally appeared: EatingWell Magazine, January/February 2013
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Nutrition Facts(per serving)184Calories1gFat33gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
