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Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:6Yield:6 servings
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1 cup sliced leek, white and light green parts only (see Tip)12cupschopped kale or collards (about 1 large bunch)2clovesgarlic, minced¾teaspoonkosher salt½teaspoonground pepper1/4-3/4 cup water, as needed2tablespoonsall-purpose flour1 ½cupsreduced-fat milkPinch of nutmeg (optional)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1 cup sliced leek, white and light green parts only (see Tip)
12cupschopped kale or collards (about 1 large bunch)
2clovesgarlic, minced
¾teaspoonkosher salt
½teaspoonground pepper
1/4-3/4 cup water, as needed
2tablespoonsall-purpose flour
1 ½cupsreduced-fat milk
Pinch of nutmeg (optional)
DirectionsHeat oil in a large pot over medium heat. Add leek and cook, stirring frequently, until starting to soften, 1 to 2 minutes. Add greens, garlic, salt and pepper; cook, stirring often, until very soft, 10 to 20 minutes, adding water 1/4 cup at a time if the greens start to stick. Sprinkle with flour and cook, stirring, for 30 seconds. Stir in milk and nutmeg (if using); cook, stirring, until just starting to boil and thicken, 1 to 2 minutes. Serve hot.TipsTrim leeks, split lengthwise and wash in plenty of water until no grit remains.Originally appeared: EatingWell Magazine, September/October 2015
Directions
Heat oil in a large pot over medium heat. Add leek and cook, stirring frequently, until starting to soften, 1 to 2 minutes. Add greens, garlic, salt and pepper; cook, stirring often, until very soft, 10 to 20 minutes, adding water 1/4 cup at a time if the greens start to stick. Sprinkle with flour and cook, stirring, for 30 seconds. Stir in milk and nutmeg (if using); cook, stirring, until just starting to boil and thicken, 1 to 2 minutes. Serve hot.TipsTrim leeks, split lengthwise and wash in plenty of water until no grit remains.
Heat oil in a large pot over medium heat. Add leek and cook, stirring frequently, until starting to soften, 1 to 2 minutes. Add greens, garlic, salt and pepper; cook, stirring often, until very soft, 10 to 20 minutes, adding water 1/4 cup at a time if the greens start to stick. Sprinkle with flour and cook, stirring, for 30 seconds. Stir in milk and nutmeg (if using); cook, stirring, until just starting to boil and thicken, 1 to 2 minutes. Serve hot.
Tips
Trim leeks, split lengthwise and wash in plenty of water until no grit remains.
Originally appeared: EatingWell Magazine, September/October 2015
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Nutrition Facts(per serving)109Calories6gFat10gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
