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Active Time:35 minsTotal Time:55 minsServings:12Jump to Nutrition Facts
Active Time:35 minsTotal Time:55 minsServings:12
Active Time:35 mins
Active Time:
35 mins
Total Time:55 mins
Total Time:
55 mins
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided1cupsliced shallots (about 6 medium)2tablespoonschopped garlic16cupssliced green cabbage (about 1 large)1 ½cupsfresh rye breadcrumbs (see Tip)1teaspooncaraway seeds1teaspoonsalt½teaspoonground pepper½teaspoonhot Hungarian paprika3tablespoonsall-purpose flour1 ½cupsreduced-fat milk1cupsauerkraut, rinsed
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil, divided
1cupsliced shallots (about 6 medium)
2tablespoonschopped garlic
16cupssliced green cabbage (about 1 large)
1 ½cupsfresh rye breadcrumbs (see Tip)
1teaspooncaraway seeds
1teaspoonsalt
½teaspoonground pepper
½teaspoonhot Hungarian paprika
3tablespoonsall-purpose flour
1 ½cupsreduced-fat milk
1cupsauerkraut, rinsed
Directions
Heat 2 tablespoons oil in a large pot over medium heat. Add shallots and cook, stirring occasionally, until starting to brown, about 3 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add cabbage and cook, stirring occasionally, until tender, 8 to 10 minutes.
Meanwhile, toss breadcrumbs with the remaining 1 tablespoon oil in a small bowl. Spread on a rimmed baking sheet and bake until crispy, 8 to 10 minutes.
Stir caraway seeds, salt, pepper and paprika into the cabbage. Sprinkle with flour and stir to coat. Add milk and bring to a simmer. Cook, stirring occasionally, until thickened, about 4 minutes. Stir in sauerkraut. Transfer the mixture to the prepared pan and sprinkle with the breadcrumbs.
Bake until bubbling at the edges, 15 to 20 minutes. Let stand for 5 minutes before serving.
Tips
To make ahead:Prepare through Step 4 and refrigerate for up to 2 days. Let stand at room temperature while the oven preheats.
Tip:To make rye breadcrumbs, trim crusts from 3 slices (about 4 ounces) rye bread. Tear bread into pieces and process in a food processor until coarse crumbs form.
Originally appeared: EatingWell Magazine, November 2020; updated October 2021
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Nutrition Facts(per serving)114Calories5gFat16gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
