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Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:12Yield:12 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4poundsasparagus spears2tablespoonsolive oil1cupchopped onion (1 large)1tablespoonbottled minced garlic (6 cloves)½teaspoonsalt½teaspoonground black pepper½cupreduced-sodium chicken broth or vegetable broth¼cupdry sherry or dry white wine¼cupreduced-fat cream cheese (Neufchâtel)12ouncesassorted sliced fresh mushrooms, such as white button, shiitake, cremini or oyster mushrooms1 ½tablespoonsgrated Parmesan cheese2teaspoonssnipped fresh thyme or 1/4 teaspoon dried thyme, crushed
Cook Mode(Keep screen awake)
Ingredients
4poundsasparagus spears
2tablespoonsolive oil
1cupchopped onion (1 large)
1tablespoonbottled minced garlic (6 cloves)
½teaspoonsalt
½teaspoonground black pepper
½cupreduced-sodium chicken broth or vegetable broth
¼cupdry sherry or dry white wine
¼cupreduced-fat cream cheese (Neufchâtel)
12ouncesassorted sliced fresh mushrooms, such as white button, shiitake, cremini or oyster mushrooms
1 ½tablespoonsgrated Parmesan cheese
2teaspoonssnipped fresh thyme or 1/4 teaspoon dried thyme, crushed
DirectionsBring a large pot of water to boiling. Prepare a large bowl of ice water. Snap off and discard woody bases from asparagus. Cut spears into 2-inch pieces. Cook asparagus in the boiling water for 4 to 6 minutes or just until crisp-tender. Drain asparagus. Plunge asparagus into the ice water; let stand until cooled. Remove asparagus; pat dry with paper towels. Set aside.In a large skillet, heat oil over medium-high heat. Add onion, garlic, salt and pepper; cook until softened. Stir in broth, sherry and cream cheese; bring to boiling. Add mushrooms; cook for 3 to 4 minutes or until mushrooms are softened and sauce thickens slightly. Stir in Parmesan cheese and thyme. Add the cooked asparagus; heat through, stirring to coat.Originally appeared: Diabetic Living Magazine
Directions
Bring a large pot of water to boiling. Prepare a large bowl of ice water. Snap off and discard woody bases from asparagus. Cut spears into 2-inch pieces. Cook asparagus in the boiling water for 4 to 6 minutes or just until crisp-tender. Drain asparagus. Plunge asparagus into the ice water; let stand until cooled. Remove asparagus; pat dry with paper towels. Set aside.In a large skillet, heat oil over medium-high heat. Add onion, garlic, salt and pepper; cook until softened. Stir in broth, sherry and cream cheese; bring to boiling. Add mushrooms; cook for 3 to 4 minutes or until mushrooms are softened and sauce thickens slightly. Stir in Parmesan cheese and thyme. Add the cooked asparagus; heat through, stirring to coat.
Bring a large pot of water to boiling. Prepare a large bowl of ice water. Snap off and discard woody bases from asparagus. Cut spears into 2-inch pieces. Cook asparagus in the boiling water for 4 to 6 minutes or just until crisp-tender. Drain asparagus. Plunge asparagus into the ice water; let stand until cooled. Remove asparagus; pat dry with paper towels. Set aside.
In a large skillet, heat oil over medium-high heat. Add onion, garlic, salt and pepper; cook until softened. Stir in broth, sherry and cream cheese; bring to boiling. Add mushrooms; cook for 3 to 4 minutes or until mushrooms are softened and sauce thickens slightly. Stir in Parmesan cheese and thyme. Add the cooked asparagus; heat through, stirring to coat.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)74Calories4gFat7gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
