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Photo: Victor Protasio

Cream of Zucchini Soup

Active Time:25 minsTotal Time:40 minsServings:6Jump to Nutrition Facts

Active Time:25 minsTotal Time:40 minsServings:6

Active Time:25 mins

Active Time:

25 mins

Total Time:40 mins

Total Time:

40 mins

Servings:6

Servings:

6

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients2cupscubed rustic whole-wheat bread2tablespoonsextra-virgin olive oil, divided1cuproughly chopped shallots4cupsunsalted vegetable broth or chicken broth1 ¼poundszucchini (about 3 medium), cut into 1/2-inch pieces1smallrusset potato (about 9 ounces), peeled and cut into 1/2-inch cubes½teaspoonsalt¼cupheavy whipping cream1tablespoonthinly sliced fresh chives

Cook Mode(Keep screen awake)

Ingredients

2cupscubed rustic whole-wheat bread

2tablespoonsextra-virgin olive oil, divided

1cuproughly chopped shallots

4cupsunsalted vegetable broth or chicken broth

1 ¼poundszucchini (about 3 medium), cut into 1/2-inch pieces

1smallrusset potato (about 9 ounces), peeled and cut into 1/2-inch cubes

½teaspoonsalt

¼cupheavy whipping cream

1tablespoonthinly sliced fresh chives

DirectionsPreheat oven to 350°F. Combine bread cubes and 1 tablespoon oil in a bowl; toss well. Spread in an even layer on a large baking sheet. Bake until golden and crisp, 12 to 15 minutes.Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium heat. Add shallots; cook, stirring occasionally, until softened, about 3 minutes. Add broth, zucchini, potato and salt; bring to a boil over high heat. Reduce heat to medium-low; simmer, undisturbed, until the vegetables are tender, about 15 minutes.Pour the zucchini mixture into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth and silky, about 1 minute. (Use caution when pureeing hot liquids.) Return the mixture to the pot; stir in cream. Ladle the soup into 6 bowls; sprinkle with the croutons and chives.Originally appeared: EatingWell.com, March 2021

Directions

Preheat oven to 350°F. Combine bread cubes and 1 tablespoon oil in a bowl; toss well. Spread in an even layer on a large baking sheet. Bake until golden and crisp, 12 to 15 minutes.Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium heat. Add shallots; cook, stirring occasionally, until softened, about 3 minutes. Add broth, zucchini, potato and salt; bring to a boil over high heat. Reduce heat to medium-low; simmer, undisturbed, until the vegetables are tender, about 15 minutes.Pour the zucchini mixture into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth and silky, about 1 minute. (Use caution when pureeing hot liquids.) Return the mixture to the pot; stir in cream. Ladle the soup into 6 bowls; sprinkle with the croutons and chives.

Preheat oven to 350°F. Combine bread cubes and 1 tablespoon oil in a bowl; toss well. Spread in an even layer on a large baking sheet. Bake until golden and crisp, 12 to 15 minutes.

Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium heat. Add shallots; cook, stirring occasionally, until softened, about 3 minutes. Add broth, zucchini, potato and salt; bring to a boil over high heat. Reduce heat to medium-low; simmer, undisturbed, until the vegetables are tender, about 15 minutes.

Pour the zucchini mixture into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth and silky, about 1 minute. (Use caution when pureeing hot liquids.) Return the mixture to the pot; stir in cream. Ladle the soup into 6 bowls; sprinkle with the croutons and chives.

Originally appeared: EatingWell.com, March 2021

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Nutrition Facts(per serving)179Calories9gFat23gCarbs4gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.