Active Time:35 minsTotal Time:35 minsServings:4Yield:4 servings, about 1 3/ cups eachJump to Nutrition Facts
Active Time:35 minsTotal Time:35 minsServings:4Yield:4 servings, about 1 3/ cups each
Active Time:35 mins
Active Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1 3/ cups each
Yield:
4 servings, about 1 3/ cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2cupssliced mushrooms, (about4ounces)¾cupchopped celery¾cupchopped carrots¼cupchopped shallots¼cupall-purpose flour¼teaspoonsalt¼teaspoonfreshly ground pepper4cupsreduced-sodium chicken broth1cupquick-cooking or instant wild rice, (see Ingredient Note)3cupsshredded cooked turkey or chicken(12ounces; see Tip)½cupreduced-fat sour cream2tablespoonschopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
2cupssliced mushrooms, (about4ounces)
¾cupchopped celery
¾cupchopped carrots
¼cupchopped shallots
¼cupall-purpose flour
¼teaspoonsalt
¼teaspoonfreshly ground pepper
4cupsreduced-sodium chicken broth
1cupquick-cooking or instant wild rice, (see Ingredient Note)
3cupsshredded cooked turkey or chicken(12ounces; see Tip)
½cupreduced-fat sour cream
2tablespoonschopped fresh parsley
Directions
Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots; cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper; cook, stirring, for 2 minutes more.
Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley; cook until heated through, about 2 minutes more.
Tip
To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
Frequently Asked QuestionsRegardless of the type, mushrooms tend to be rich in B vitamins and potassium. You’ll also get fiber and antioxidants, providing a wealth of health benefits.Evidence suggeststhat mushrooms have anti-inflammatory properties, may boost gut health and are potentially a source of vitamin D—a nutrient that people are commonly deficient in.Wild riceis technically not rice at all. It’s a wild-grown grass and is typically found in a rice blend. Wild rice has a similar nutrition profile tobrown rice. According to the U.S. Department of Agriculture (USDA), 1 cup of wild rice provides about 7 grams of protein and is an excellent source of manganese, phosphorous and zinc. You’ll also get about 3 g offiberin that 1 cup, which is great for gut health.Absolutely! If you have a leftover turkey carcass or even turkey pieces, you can maketurkey stockand use it for this recipe. It will give the soup a rich and flavorful turkey flavor.Yes! If you can’t find the quick-cooking variety, just add cooked conventionalwild ricealong with the turkey at the end of Step 2. To cook wild rice, add 1 cup of wild rice to a large saucepan of lightly salted boiling water (use at least 4 cups of water). Cook until tender, about 45 to 55 minutes, then drain.Yes, you can make it ahead! Cool the soup completely and refrigerate in an airtight container for up to three days.We use quick-cooking or instant wild rice for the soup, which has been parboiled to reduce the cooking time. The rice is added to the soup toward the end and simmered for 5 to 7 minutes, until tender. If you have cooked wild rice on hand, stir it in with the turkey at the end of Step 2. Adding rice at the end of the cooking prevents it from getting too soggy in the soup.
Frequently Asked Questions
Regardless of the type, mushrooms tend to be rich in B vitamins and potassium. You’ll also get fiber and antioxidants, providing a wealth of health benefits.Evidence suggeststhat mushrooms have anti-inflammatory properties, may boost gut health and are potentially a source of vitamin D—a nutrient that people are commonly deficient in.
Wild riceis technically not rice at all. It’s a wild-grown grass and is typically found in a rice blend. Wild rice has a similar nutrition profile tobrown rice. According to the U.S. Department of Agriculture (USDA), 1 cup of wild rice provides about 7 grams of protein and is an excellent source of manganese, phosphorous and zinc. You’ll also get about 3 g offiberin that 1 cup, which is great for gut health.
Absolutely! If you have a leftover turkey carcass or even turkey pieces, you can maketurkey stockand use it for this recipe. It will give the soup a rich and flavorful turkey flavor.
Yes! If you can’t find the quick-cooking variety, just add cooked conventionalwild ricealong with the turkey at the end of Step 2. To cook wild rice, add 1 cup of wild rice to a large saucepan of lightly salted boiling water (use at least 4 cups of water). Cook until tender, about 45 to 55 minutes, then drain.
Yes, you can make it ahead! Cool the soup completely and refrigerate in an airtight container for up to three days.
We use quick-cooking or instant wild rice for the soup, which has been parboiled to reduce the cooking time. The rice is added to the soup toward the end and simmered for 5 to 7 minutes, until tender. If you have cooked wild rice on hand, stir it in with the turkey at the end of Step 2. Adding rice at the end of the cooking prevents it from getting too soggy in the soup.
Originally appeared: EatingWell Soups Special Issue April 2016
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Nutrition Facts(per serving)378Calories11gFat29gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
