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Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cuplow-fat plain strained yogurt, such as Greek-style1tablespoonminced onion2teaspoonslemon juice¼teaspoonsalt1(15 ounce) canno-salt-added chickpeas, rinsed¼cupdiced celery¼cupdried cranberries¼cupchopped walnuts, toasted (see Tip)
Cook Mode(Keep screen awake)
Ingredients
¼cuplow-fat plain strained yogurt, such as Greek-style
1tablespoonminced onion
2teaspoonslemon juice
¼teaspoonsalt
1(15 ounce) canno-salt-added chickpeas, rinsed
¼cupdiced celery
¼cupdried cranberries
¼cupchopped walnuts, toasted (see Tip)
DirectionsMix yogurt, onion, lemon juice and salt in a medium bowl. Add chickpeas, celery, cranberries and walnuts; toss to coat.TipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.Originally appeared: EatingWell.com, January 2023
Directions
Mix yogurt, onion, lemon juice and salt in a medium bowl. Add chickpeas, celery, cranberries and walnuts; toss to coat.TipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Mix yogurt, onion, lemon juice and salt in a medium bowl. Add chickpeas, celery, cranberries and walnuts; toss to coat.
Tip
For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)396Calories12gFat55gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
