Close
Prep Time:25 minsTotal Time:25 minsServings:32Yield:32 ballsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:32Yield:32 balls
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:32
Servings:
32
Yield:32 balls
Yield:
32 balls
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuprolled oats¾cupdried cranberries¾cupdried figs½cupsunflower seed butter3tablespoonshemp seed (see Tip)2tablespoonshoney1 ½teaspoonsvanilla extractPinch of salt
Cook Mode(Keep screen awake)
Ingredients
1cuprolled oats
¾cupdried cranberries
¾cupdried figs
½cupsunflower seed butter
3tablespoonshemp seed (see Tip)
2tablespoonshoney
1 ½teaspoonsvanilla extract
Pinch of salt
DirectionsCombine oats, cranberries, figs, sunflower seed butter, hemp seed, honey, vanilla and salt in a food processor. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball.With wet hands (to prevent the mixture from sticking to them), squeeze about 1 tablespoon of the mixture tightly between your hands and roll into a ball. Place in a storage container. Repeat with the remaining mixture.TipsTo make ahead: Refrigerate for up to 1 week or freeze for up to 3 months.Tip: Hemp seeds are sold either raw (sometimes labeled hemp hearts) or toasted. Both will work in this recipe; the latter will add a bit of crunch.Originally appeared: EatingWell Magazine, September 2020
Directions
Combine oats, cranberries, figs, sunflower seed butter, hemp seed, honey, vanilla and salt in a food processor. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball.With wet hands (to prevent the mixture from sticking to them), squeeze about 1 tablespoon of the mixture tightly between your hands and roll into a ball. Place in a storage container. Repeat with the remaining mixture.TipsTo make ahead: Refrigerate for up to 1 week or freeze for up to 3 months.Tip: Hemp seeds are sold either raw (sometimes labeled hemp hearts) or toasted. Both will work in this recipe; the latter will add a bit of crunch.
Combine oats, cranberries, figs, sunflower seed butter, hemp seed, honey, vanilla and salt in a food processor. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball.
With wet hands (to prevent the mixture from sticking to them), squeeze about 1 tablespoon of the mixture tightly between your hands and roll into a ball. Place in a storage container. Repeat with the remaining mixture.
Tips
To make ahead: Refrigerate for up to 1 week or freeze for up to 3 months.
Tip: Hemp seeds are sold either raw (sometimes labeled hemp hearts) or toasted. Both will work in this recipe; the latter will add a bit of crunch.
Originally appeared: EatingWell Magazine, September 2020
Rate ItPrint
Nutrition Facts(per serving)64Calories3gFat9gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
