Active Time:10 minsTotal Time:10 minsServings:8Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:8
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupraw whole almonds½cupsweetened dried cranberries¼cuppitted dates¾cupold-fashioned rolled oats (see Tip)2tablespoonstahini2tablespoonsfresh lemon juice1tablespoonpure maple syrup
Cook Mode(Keep screen awake)
Ingredients
¾cupraw whole almonds
½cupsweetened dried cranberries
¼cuppitted dates
¾cupold-fashioned rolled oats (see Tip)
2tablespoonstahini
2tablespoonsfresh lemon juice
1tablespoonpure maple syrup
DirectionsAdd almonds, cranberries and dates to a large food processor; process on High until the ingredients are broken into smaller pieces, 10 to 15 seconds. Add oats, tahini, lemon juice and maple syrup. Continue processing until a thick paste forms, 40 to 60 seconds. With your hands, roll the mixture into 25 balls, about 1 tablespoon per ball.Ali RedmondTo make aheadRefrigerate in an airtight container for up to 2 weeks.TipPeople with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.Originally appeared: EatingWell.com, Novebmer 2022
Directions
Add almonds, cranberries and dates to a large food processor; process on High until the ingredients are broken into smaller pieces, 10 to 15 seconds. Add oats, tahini, lemon juice and maple syrup. Continue processing until a thick paste forms, 40 to 60 seconds. With your hands, roll the mixture into 25 balls, about 1 tablespoon per ball.Ali RedmondTo make aheadRefrigerate in an airtight container for up to 2 weeks.TipPeople with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Add almonds, cranberries and dates to a large food processor; process on High until the ingredients are broken into smaller pieces, 10 to 15 seconds. Add oats, tahini, lemon juice and maple syrup. Continue processing until a thick paste forms, 40 to 60 seconds. With your hands, roll the mixture into 25 balls, about 1 tablespoon per ball.
Ali Redmond
To make ahead
Refrigerate in an airtight container for up to 2 weeks.
Tip
People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell.com, Novebmer 2022
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Nutrition Facts(per serving)170Calories8gFat22gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
