Active Time:35 minsTotal Time:35 minsServings:8Jump to Nutrition Facts
Active Time:35 minsTotal Time:35 minsServings:8
Active Time:35 mins
Active Time:
35 mins
Total Time:35 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsdry white wine, such as sauvignon blanc or chardonnay4cupswhole milk1cupwater1tablespoonDijon mustard2teaspoons30%-reduced-sodium Old Bay seasoning1poundwhole-wheat rotini2teaspoonshot sauce, such as Tabasco1 ½cupsshredded Gouda cheese½cupshredded sharp white Cheddar cheese¼cupgrated Parmesan cheese1poundlump crabmeat, drained and picked overSliced fresh chives for garnish
Cook Mode(Keep screen awake)
Ingredients
2cupsdry white wine, such as sauvignon blanc or chardonnay
4cupswhole milk
1cupwater
1tablespoonDijon mustard
2teaspoons30%-reduced-sodium Old Bay seasoning
1poundwhole-wheat rotini
2teaspoonshot sauce, such as Tabasco
1 ½cupsshredded Gouda cheese
½cupshredded sharp white Cheddar cheese
¼cupgrated Parmesan cheese
1poundlump crabmeat, drained and picked over
Sliced fresh chives for garnish
DirectionsBring wine to a boil in a large saucepan over medium-high heat. Cook, without stirring, until reduced to 1/2 cup, 10 to 12 minutes.Add milk, water, mustard and Old Bay; stir until fully combined. Add rotini and cook, stirring often, until the mixture comes to a gentle simmer, about 5 minutes. Reduce heat to medium and cook, stirring frequently, until the pasta is al dente and the liquid is mostly absorbed, about 7 minutes.Remove from heat and stir in hot sauce. Gradually fold in Gouda, Cheddar and Parmesan, about 1/2 cup at a time, stirring until completely melted after each addition. Fold in crab and return to medium heat; cook, stirring often, until the crab is hot, 1 to 2 minutes. Garnish with chives, if desired.Jen CauseyOriginally appeared: EatingWell.com, June 2022
Directions
Bring wine to a boil in a large saucepan over medium-high heat. Cook, without stirring, until reduced to 1/2 cup, 10 to 12 minutes.Add milk, water, mustard and Old Bay; stir until fully combined. Add rotini and cook, stirring often, until the mixture comes to a gentle simmer, about 5 minutes. Reduce heat to medium and cook, stirring frequently, until the pasta is al dente and the liquid is mostly absorbed, about 7 minutes.Remove from heat and stir in hot sauce. Gradually fold in Gouda, Cheddar and Parmesan, about 1/2 cup at a time, stirring until completely melted after each addition. Fold in crab and return to medium heat; cook, stirring often, until the crab is hot, 1 to 2 minutes. Garnish with chives, if desired.Jen Causey
Bring wine to a boil in a large saucepan over medium-high heat. Cook, without stirring, until reduced to 1/2 cup, 10 to 12 minutes.
Add milk, water, mustard and Old Bay; stir until fully combined. Add rotini and cook, stirring often, until the mixture comes to a gentle simmer, about 5 minutes. Reduce heat to medium and cook, stirring frequently, until the pasta is al dente and the liquid is mostly absorbed, about 7 minutes.
Remove from heat and stir in hot sauce. Gradually fold in Gouda, Cheddar and Parmesan, about 1/2 cup at a time, stirring until completely melted after each addition. Fold in crab and return to medium heat; cook, stirring often, until the crab is hot, 1 to 2 minutes. Garnish with chives, if desired.
Jen Causey
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)511Calories16gFat50gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
