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Photo: Johnny Autry
Active Time:20 minsTotal Time:20 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4tablespoons(1/2 stick) unsalted butter1mediumshallot, minced1clovegarlic, minced1tablespoonchampagne vinegar1teaspoonlemon juice plus grated zest for garnish½teaspoonhoney½teaspoonfennel pollen plus more for garnish½teaspoonsalt, divided¼teaspoonground pepper1poundcooked jumbo lump blue crabmeat, picked over2tablespoonsfinely chopped fresh chives1mediumHoneycrisp or Granny Smith apple, thinly sliced½cupwalnuts, toasted and chopped1tablespoonwalnut or extra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
4tablespoons(1/2 stick) unsalted butter
1mediumshallot, minced
1clovegarlic, minced
1tablespoonchampagne vinegar
1teaspoonlemon juice plus grated zest for garnish
½teaspoonhoney
½teaspoonfennel pollen plus more for garnish
½teaspoonsalt, divided
¼teaspoonground pepper
1poundcooked jumbo lump blue crabmeat, picked over
2tablespoonsfinely chopped fresh chives
1mediumHoneycrisp or Granny Smith apple, thinly sliced
½cupwalnuts, toasted and chopped
1tablespoonwalnut or extra-virgin olive oil
DirectionsMelt butter in a small saucepan over medium heat. Cook, stirring occasionally, until golden brown and fragrant, about 3 minutes. Remove from heat and stir in shallot and garlic. Let stand until softened, about 2 minutes. Whisk in vinegar, lemon juice, honey, fennel pollen, 1/4 teaspoon salt and pepper.Mix crab, chives and the remaining ¼ teaspoon salt in a medium bowl. Drizzle the warm vinaigrette over the top and toss to mix well. Arrange on plates with apple and walnuts and drizzle with oil. Sprinkle with lemon zest and more fennel pollen before serving, if desired.Originally appeared: EatingWell Magazine, September 2021
Directions
Melt butter in a small saucepan over medium heat. Cook, stirring occasionally, until golden brown and fragrant, about 3 minutes. Remove from heat and stir in shallot and garlic. Let stand until softened, about 2 minutes. Whisk in vinegar, lemon juice, honey, fennel pollen, 1/4 teaspoon salt and pepper.Mix crab, chives and the remaining ¼ teaspoon salt in a medium bowl. Drizzle the warm vinaigrette over the top and toss to mix well. Arrange on plates with apple and walnuts and drizzle with oil. Sprinkle with lemon zest and more fennel pollen before serving, if desired.
Melt butter in a small saucepan over medium heat. Cook, stirring occasionally, until golden brown and fragrant, about 3 minutes. Remove from heat and stir in shallot and garlic. Let stand until softened, about 2 minutes. Whisk in vinegar, lemon juice, honey, fennel pollen, 1/4 teaspoon salt and pepper.
Mix crab, chives and the remaining ¼ teaspoon salt in a medium bowl. Drizzle the warm vinaigrette over the top and toss to mix well. Arrange on plates with apple and walnuts and drizzle with oil. Sprinkle with lemon zest and more fennel pollen before serving, if desired.
Originally appeared: EatingWell Magazine, September 2021
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Nutrition Facts(per serving)183Calories13gFat5gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
