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Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupfinely chopped kale¾cupcooked whole-wheat couscous⅔cuprinsed canned chickpeas4tablespoonsBasil Vinaigrette
Cook Mode(Keep screen awake)
Ingredients
1cupfinely chopped kale
¾cupcooked whole-wheat couscous
⅔cuprinsed canned chickpeas
4tablespoonsBasil Vinaigrette
DirectionsCombine kale, couscous, chickpeas and dressing in a medium bowl. Serve immediately or refrigerate in a sealable container for up to 4 days.To make aheadCover and refrigerate for up to 4 days.Originally appeared: EatingWell.com, March 2018
Directions
Combine kale, couscous, chickpeas and dressing in a medium bowl. Serve immediately or refrigerate in a sealable container for up to 4 days.To make aheadCover and refrigerate for up to 4 days.
Combine kale, couscous, chickpeas and dressing in a medium bowl. Serve immediately or refrigerate in a sealable container for up to 4 days.
To make aheadCover and refrigerate for up to 4 days.
To make ahead
Cover and refrigerate for up to 4 days.
Originally appeared: EatingWell.com, March 2018
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Nutrition Facts(per serving)481Calories17gFat68gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
