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Photo:Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Side view of a clear glass jar of Cottage Cheese Snack Jar recipe

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts

Active Time:10 minsTotal Time:10 minsServings:1

Active Time:10 mins

Active Time:

10 mins

Total Time:10 mins

Total Time:

Servings:1

Servings:

1

Jump to Nutrition Facts

Overhead view of all ingredients in clear glass bowls from Cottage Cheese Snack Jar recipe

Cook Mode(Keep screen awake)Ingredients½cuplow-fat, no-salt-added cottage cheese½cupchopped cucumber¼cupcrunchy chickpeas (see Note)

Cook Mode(Keep screen awake)

Ingredients

½cuplow-fat, no-salt-added cottage cheese

½cupchopped cucumber

¼cupcrunchy chickpeas (see Note)

DirectionsPlace cottage cheese in a 16-ounce container. Top with cucumber and chickpeas.Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoTo make aheadPlace cottage cheese and cucumber in the jar. Cover and refrigerate for up to 3 days. Top with chickpeas before serving.NoteYou can find crunchy chickpeas, sometimes labeled chickpea snacks, at most well-stocked grocery stores.Nutrition InformationCalories 219, Fat 5g, Saturated Fat 1g, Cholesterol 5mg, Carbohydrates 23g, Total sugars 5g, Added sugars 0g, Protein 20g, Fiber 5g, Sodium 226mg, Potassium 376mgOriginally appeared: EatingWell.com, October 2023

Directions

Place cottage cheese in a 16-ounce container. Top with cucumber and chickpeas.Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoTo make aheadPlace cottage cheese and cucumber in the jar. Cover and refrigerate for up to 3 days. Top with chickpeas before serving.NoteYou can find crunchy chickpeas, sometimes labeled chickpea snacks, at most well-stocked grocery stores.Nutrition InformationCalories 219, Fat 5g, Saturated Fat 1g, Cholesterol 5mg, Carbohydrates 23g, Total sugars 5g, Added sugars 0g, Protein 20g, Fiber 5g, Sodium 226mg, Potassium 376mg

Place cottage cheese in a 16-ounce container. Top with cucumber and chickpeas.

Overhead view of a clear glass jar of Cottage Cheese Snack Jar recipe

To make ahead

Place cottage cheese and cucumber in the jar. Cover and refrigerate for up to 3 days. Top with chickpeas before serving.

Note

You can find crunchy chickpeas, sometimes labeled chickpea snacks, at most well-stocked grocery stores.

Nutrition InformationCalories 219, Fat 5g, Saturated Fat 1g, Cholesterol 5mg, Carbohydrates 23g, Total sugars 5g, Added sugars 0g, Protein 20g, Fiber 5g, Sodium 226mg, Potassium 376mg

Nutrition Information

Calories 219, Fat 5g, Saturated Fat 1g, Cholesterol 5mg, Carbohydrates 23g, Total sugars 5g, Added sugars 0g, Protein 20g, Fiber 5g, Sodium 226mg, Potassium 376mg

Originally appeared: EatingWell.com, October 2023

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Nutrition Facts(per serving)219Calories5gFat23gCarbs20gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.