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Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving, cup eachJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving, cup each
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving, cup each
Yield:
1 serving, cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuplow-fat cottage cheese¼cupchopped green bell pepper¼cupchopped tomato1tablespoonminced scallionPinch of saltPinch of freshly ground pepper
Cook Mode(Keep screen awake)
Ingredients
½cuplow-fat cottage cheese
¼cupchopped green bell pepper
¼cupchopped tomato
1tablespoonminced scallion
Pinch of salt
Pinch of freshly ground pepper
DirectionsPlace cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day.Originally appeared: EatingWell Magazine, January/February 2011
Directions
Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day.
Place cottage cheese, bell pepper and tomato in a small container. Sprinkle with scallion, salt and pepper. Stir to combine, if desired.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Originally appeared: EatingWell Magazine, January/February 2011
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Nutrition Facts(per serving)100Calories1gFat7gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
