Photo: Getty Images/StarbucksCostco is known for having a variety ofproducts we love, and they just added another to their inventory. In the past, Costco has carried other brands ofcopycat Starbucks egg bites, but for a limited time only, they’ve stocked their shelves with the originalStarbucks Sous Vide Bacon & Gruyère Egg White Bites. Starbucks egg bites have been around for a while and rose to popularity due to their taste and convenience. They now havethree different flavors: Bacon & Gruyère, Egg White & Roasted Red Pepper, and Kale & Mushroom Egg Bites. They align with ourhigh-protein and low-carbnutrition parameters and can be eaten as a quick and easy breakfast or filling snack.Sous vide egg bites are often made with eggs, milk, cheese (in this case, cottage cheese too) and some sort of veggie or meat filling. Rather than baked in an oven, the egg bites are cooked in a heat-controlled water bath, which helps give them their soft and fluffy, souffle-like texture. Cooking them sous vide-style also allows you to reheat the bites in a better way, and eliminates the extra cooking oil and/or butter that would otherwise be used for greasing the muffin tin. And if you are feeling ambitious, you can try ourCopycat Starbucks Spinach & Mushroom Egg Bites—no sous vide machine required.It’s no secret that these Starbuck egg bites are delicious, but can also be a good option for those with busy schedules and for those looking to increase protein intake. However, how healthy are they actually?We took a deeper look into the product’s nutrition, and here is how it breaks down:Nutrition: 1 Serving size:130g (or two egg bites)300 calories20 g total fat (12 g saturated fat)215 mg cholesterol680 mg sodium9 g total carbohydrate2 g sugar0 g fiber19 g proteinAfter reading the nutrition label, we were surprised to see only 10 main ingredients–cottage cheese, eggs, milk, cheese, butter, bacon, rice & corn starch, vinegar, and hot sauce. If you’re in a pinch and you need a high-protein meal or snack, these can be a good option. However, if you’re watching your sodium and saturated fat intake, you might want to consider making a moreheart-healthybreakfast at home (we have several recipes that takejust 15 minutesto make!).Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Photo: Getty Images/Starbucks
Costco is known for having a variety ofproducts we love, and they just added another to their inventory. In the past, Costco has carried other brands ofcopycat Starbucks egg bites, but for a limited time only, they’ve stocked their shelves with the originalStarbucks Sous Vide Bacon & Gruyère Egg White Bites. Starbucks egg bites have been around for a while and rose to popularity due to their taste and convenience. They now havethree different flavors: Bacon & Gruyère, Egg White & Roasted Red Pepper, and Kale & Mushroom Egg Bites. They align with ourhigh-protein and low-carbnutrition parameters and can be eaten as a quick and easy breakfast or filling snack.Sous vide egg bites are often made with eggs, milk, cheese (in this case, cottage cheese too) and some sort of veggie or meat filling. Rather than baked in an oven, the egg bites are cooked in a heat-controlled water bath, which helps give them their soft and fluffy, souffle-like texture. Cooking them sous vide-style also allows you to reheat the bites in a better way, and eliminates the extra cooking oil and/or butter that would otherwise be used for greasing the muffin tin. And if you are feeling ambitious, you can try ourCopycat Starbucks Spinach & Mushroom Egg Bites—no sous vide machine required.It’s no secret that these Starbuck egg bites are delicious, but can also be a good option for those with busy schedules and for those looking to increase protein intake. However, how healthy are they actually?We took a deeper look into the product’s nutrition, and here is how it breaks down:Nutrition: 1 Serving size:130g (or two egg bites)300 calories20 g total fat (12 g saturated fat)215 mg cholesterol680 mg sodium9 g total carbohydrate2 g sugar0 g fiber19 g proteinAfter reading the nutrition label, we were surprised to see only 10 main ingredients–cottage cheese, eggs, milk, cheese, butter, bacon, rice & corn starch, vinegar, and hot sauce. If you’re in a pinch and you need a high-protein meal or snack, these can be a good option. However, if you’re watching your sodium and saturated fat intake, you might want to consider making a moreheart-healthybreakfast at home (we have several recipes that takejust 15 minutesto make!).Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Costco is known for having a variety ofproducts we love, and they just added another to their inventory. In the past, Costco has carried other brands ofcopycat Starbucks egg bites, but for a limited time only, they’ve stocked their shelves with the originalStarbucks Sous Vide Bacon & Gruyère Egg White Bites. Starbucks egg bites have been around for a while and rose to popularity due to their taste and convenience. They now havethree different flavors: Bacon & Gruyère, Egg White & Roasted Red Pepper, and Kale & Mushroom Egg Bites. They align with ourhigh-protein and low-carbnutrition parameters and can be eaten as a quick and easy breakfast or filling snack.Sous vide egg bites are often made with eggs, milk, cheese (in this case, cottage cheese too) and some sort of veggie or meat filling. Rather than baked in an oven, the egg bites are cooked in a heat-controlled water bath, which helps give them their soft and fluffy, souffle-like texture. Cooking them sous vide-style also allows you to reheat the bites in a better way, and eliminates the extra cooking oil and/or butter that would otherwise be used for greasing the muffin tin. And if you are feeling ambitious, you can try ourCopycat Starbucks Spinach & Mushroom Egg Bites—no sous vide machine required.It’s no secret that these Starbuck egg bites are delicious, but can also be a good option for those with busy schedules and for those looking to increase protein intake. However, how healthy are they actually?We took a deeper look into the product’s nutrition, and here is how it breaks down:Nutrition: 1 Serving size:130g (or two egg bites)300 calories20 g total fat (12 g saturated fat)215 mg cholesterol680 mg sodium9 g total carbohydrate2 g sugar0 g fiber19 g proteinAfter reading the nutrition label, we were surprised to see only 10 main ingredients–cottage cheese, eggs, milk, cheese, butter, bacon, rice & corn starch, vinegar, and hot sauce. If you’re in a pinch and you need a high-protein meal or snack, these can be a good option. However, if you’re watching your sodium and saturated fat intake, you might want to consider making a moreheart-healthybreakfast at home (we have several recipes that takejust 15 minutesto make!).
Costco is known for having a variety ofproducts we love, and they just added another to their inventory. In the past, Costco has carried other brands ofcopycat Starbucks egg bites, but for a limited time only, they’ve stocked their shelves with the originalStarbucks Sous Vide Bacon & Gruyère Egg White Bites. Starbucks egg bites have been around for a while and rose to popularity due to their taste and convenience. They now havethree different flavors: Bacon & Gruyère, Egg White & Roasted Red Pepper, and Kale & Mushroom Egg Bites. They align with ourhigh-protein and low-carbnutrition parameters and can be eaten as a quick and easy breakfast or filling snack.
Sous vide egg bites are often made with eggs, milk, cheese (in this case, cottage cheese too) and some sort of veggie or meat filling. Rather than baked in an oven, the egg bites are cooked in a heat-controlled water bath, which helps give them their soft and fluffy, souffle-like texture. Cooking them sous vide-style also allows you to reheat the bites in a better way, and eliminates the extra cooking oil and/or butter that would otherwise be used for greasing the muffin tin. And if you are feeling ambitious, you can try ourCopycat Starbucks Spinach & Mushroom Egg Bites—no sous vide machine required.
It’s no secret that these Starbuck egg bites are delicious, but can also be a good option for those with busy schedules and for those looking to increase protein intake. However, how healthy are they actually?
We took a deeper look into the product’s nutrition, and here is how it breaks down:
Nutrition: 1 Serving size:130g (or two egg bites)
After reading the nutrition label, we were surprised to see only 10 main ingredients–cottage cheese, eggs, milk, cheese, butter, bacon, rice & corn starch, vinegar, and hot sauce. If you’re in a pinch and you need a high-protein meal or snack, these can be a good option. However, if you’re watching your sodium and saturated fat intake, you might want to consider making a moreheart-healthybreakfast at home (we have several recipes that takejust 15 minutesto make!).
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