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Photo: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupbuttermilk1tablespoonhot sauce½teaspoongarlic powder2tablespoonsmayonnaise1tablespoonCajun seasoning1poundraw shrimp (21-25 count), peeled and deveined⅓cupcornmeal3tablespoonsextra-virgin olive oil, divided2cupsfrozen corn kernels2cupsfrozen okra2clovesgarlic, sliced¼cupsliced scallions, plus more for garnish1tablespoonbutter1tablespoonwhite-wine vinegar¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
¼cupbuttermilk
1tablespoonhot sauce
½teaspoongarlic powder
2tablespoonsmayonnaise
1tablespoonCajun seasoning
1poundraw shrimp (21-25 count), peeled and deveined
⅓cupcornmeal
3tablespoonsextra-virgin olive oil, divided
2cupsfrozen corn kernels
2cupsfrozen okra
2clovesgarlic, sliced
¼cupsliced scallions, plus more for garnish
1tablespoonbutter
1tablespoonwhite-wine vinegar
¼teaspoonsalt
DirectionsWhisk buttermilk, hot sauce and garlic powder in a medium bowl. Transfer half of the mixture to a small bowl and stir in mayonnaise. Set aside.Stir Cajun seasoning into the buttermilk mixture in the medium bowl. Pat shrimp dry and add to the bowl. Toss to coat. Place cornmeal in a shallow dish and dredge the shrimp in it, pressing to adhere.Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the shrimp in a single layer and cook until crispy, about 2 minutes per side. Transfer to a plate.Add the remaining 1 tablespoon oil to the pan and add corn, okra and garlic. Cook, stirring often, until hot, about 4 minutes. Stir in scallions, butter, vinegar and salt and toss until well coated, about 1 minute. Serve the shrimp with the vegetables and the reserved sauce. Garnish with more scallions, if desired.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Whisk buttermilk, hot sauce and garlic powder in a medium bowl. Transfer half of the mixture to a small bowl and stir in mayonnaise. Set aside.Stir Cajun seasoning into the buttermilk mixture in the medium bowl. Pat shrimp dry and add to the bowl. Toss to coat. Place cornmeal in a shallow dish and dredge the shrimp in it, pressing to adhere.Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the shrimp in a single layer and cook until crispy, about 2 minutes per side. Transfer to a plate.Add the remaining 1 tablespoon oil to the pan and add corn, okra and garlic. Cook, stirring often, until hot, about 4 minutes. Stir in scallions, butter, vinegar and salt and toss until well coated, about 1 minute. Serve the shrimp with the vegetables and the reserved sauce. Garnish with more scallions, if desired.
Whisk buttermilk, hot sauce and garlic powder in a medium bowl. Transfer half of the mixture to a small bowl and stir in mayonnaise. Set aside.
Stir Cajun seasoning into the buttermilk mixture in the medium bowl. Pat shrimp dry and add to the bowl. Toss to coat. Place cornmeal in a shallow dish and dredge the shrimp in it, pressing to adhere.
Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the shrimp in a single layer and cook until crispy, about 2 minutes per side. Transfer to a plate.
Add the remaining 1 tablespoon oil to the pan and add corn, okra and garlic. Cook, stirring often, until hot, about 4 minutes. Stir in scallions, butter, vinegar and salt and toss until well coated, about 1 minute. Serve the shrimp with the vegetables and the reserved sauce. Garnish with more scallions, if desired.
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)392Calories20gFat28gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
