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Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Active Time:25 minsTotal Time:1 hr 20 minsServings:10Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hr 20 minsServings:10
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:10
Servings:
10
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonunsalted butter plus 1 1/2 tablespoons melted, divided1cupchopped poblano pepper (from 1 large)¾cupchopped yellow onion2(15 ounce) packagesfrozen corn, thawed, divided3tablespoonswater1cupwhole-grain cornbread mix, such as Bob’s Red Mill⅔cuplow-fat plain Greek yogurt⅓cupwhole milk2large eggs¼teaspoonsalt1cupshredded pepper Jack cheese, divided2tablespoonssliced scallionsLouisiana-style hot sauce, such as Crystal, if desired
Cook Mode(Keep screen awake)
Ingredients
1tablespoonunsalted butter plus 1 1/2 tablespoons melted, divided
1cupchopped poblano pepper (from 1 large)
¾cupchopped yellow onion
2(15 ounce) packagesfrozen corn, thawed, divided
3tablespoonswater
1cupwhole-grain cornbread mix, such as Bob’s Red Mill
⅔cuplow-fat plain Greek yogurt
⅓cupwhole milk
2large eggs
¼teaspoonsalt
1cupshredded pepper Jack cheese, divided
2tablespoonssliced scallions
Louisiana-style hot sauce, such as Crystal, if desired
Directions
Place 3 1/2 cups corn in a blender; add water and blend until smooth but thick, about 45 seconds. Transfer to the bowl with the onion and poblano.
Whisk cornbread mix, yogurt, milk, eggs, salt, 3/4 cup cheese and the remaining 1 1/2 tablespoons melted butter together in a large bowl until combined. Add the vegetable mixture and the remaining whole corn kernels; stir to combine. Transfer to the prepared baking dish; top with the remaining 1/4 cup cheese. Bake until puffed and golden brown on top, about 45 minutes. Let cool slightly, about 10 minutes. Top with scallions and serve with hot sauce, if desired.
Originally appeared: EatingWell.com, November 2021
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Nutrition Facts(per serving)225Calories9gFat31gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
