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Photo: Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Active Time:40 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:6
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1largeyellow onion, chopped1smallgreen bell pepper, chopped2mediumstalks celery, chopped1 ½pounds90%-lean ground beef2tablespoonstomato paste2tablespoonschili powder1tablespoonground cumin2teaspoonsgarlic powder2teaspoonsonion powder1 ½cupsunsalted chicken broth2(8 ounce) cansno-salt-added tomato sauce1(15 ounce) canno-salt-added dark kidney beans, rinsed1(15-ounce) canno-salt-added pinkorpinto beans, rinsed1(14.5 ounce) canno-salt-added diced tomatoes, undrained½teaspoonsalt¾cupwhole-milk plain strained (Greek-style) yogurt (optional)
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
1largeyellow onion, chopped
1smallgreen bell pepper, chopped
2mediumstalks celery, chopped
1 ½pounds90%-lean ground beef
2tablespoonstomato paste
2tablespoonschili powder
1tablespoonground cumin
2teaspoonsgarlic powder
2teaspoonsonion powder
1 ½cupsunsalted chicken broth
2(8 ounce) cansno-salt-added tomato sauce
1(15 ounce) canno-salt-added dark kidney beans, rinsed
1(15-ounce) canno-salt-added pinkorpinto beans, rinsed
1(14.5 ounce) canno-salt-added diced tomatoes, undrained
½teaspoonsalt
¾cupwhole-milk plain strained (Greek-style) yogurt (optional)
DirectionsHeat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper and celery; cook, stirring occasionally, until the vegetables are softened, 10 to 12 minutes.Add ground beef; cook, stirring often, until the beef is crumbled and cooked through, about 5 minutes. Stir in tomato paste, chili powder, cumin, garlic powder and onion powder; cook, stirring constantly, until fragrant and well combined, about 1 minute. Stir in broth, tomato sauce, kidney beans, pink (or pinto) beans, diced tomatoes with juices, and salt. Bring to a boil over high heat. Reduce heat to medium-low; simmer, stirring occasionally, until the flavors meld, about 15 minutes.Divide among 6 bowls. Top each with a dollop of yogurt, if desired.To make aheadRefrigerate in an airtight container for up to 5 days.Originally appeared: EatingWell.com, August 2023
Directions
Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper and celery; cook, stirring occasionally, until the vegetables are softened, 10 to 12 minutes.Add ground beef; cook, stirring often, until the beef is crumbled and cooked through, about 5 minutes. Stir in tomato paste, chili powder, cumin, garlic powder and onion powder; cook, stirring constantly, until fragrant and well combined, about 1 minute. Stir in broth, tomato sauce, kidney beans, pink (or pinto) beans, diced tomatoes with juices, and salt. Bring to a boil over high heat. Reduce heat to medium-low; simmer, stirring occasionally, until the flavors meld, about 15 minutes.Divide among 6 bowls. Top each with a dollop of yogurt, if desired.To make aheadRefrigerate in an airtight container for up to 5 days.
Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper and celery; cook, stirring occasionally, until the vegetables are softened, 10 to 12 minutes.
Add ground beef; cook, stirring often, until the beef is crumbled and cooked through, about 5 minutes. Stir in tomato paste, chili powder, cumin, garlic powder and onion powder; cook, stirring constantly, until fragrant and well combined, about 1 minute. Stir in broth, tomato sauce, kidney beans, pink (or pinto) beans, diced tomatoes with juices, and salt. Bring to a boil over high heat. Reduce heat to medium-low; simmer, stirring occasionally, until the flavors meld, about 15 minutes.
Divide among 6 bowls. Top each with a dollop of yogurt, if desired.
To make ahead
Refrigerate in an airtight container for up to 5 days.
Originally appeared: EatingWell.com, August 2023
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Nutrition Facts(per serving)432Calories17gFat36gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
